Tag: health tips
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Become More Healthy Tips 11-20
11. When you eat your meals consume the foods with the lower calories first. Eat your veggies, fruits or broth based soups. When you consume the healthier foods first it gives you a chance to fill up. This way when you make your way to the higher calorie foods on your menu you’ll feel fuller…
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Become More Healthy Tips 1-10
1. Gradually begin to eat fruits and vegetables. If you aren’t used to consuming them you don’t want to suddenly shock your body with all this new food. Start off by eating one serving of fruit or one serving of vegetables a day. Gradually increase your intake until you get to the recommended 8-10 servings.…
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Strange but True Health Tips
Break a high fever: When you have a fever of up to 102 degrees it’s considered mild and can be easily treated at home by drinking lots of fluids. Anything higher you need to get the temperature down fast. Place icepacks under your arm or by your groin. It will be uncomfortable for a bit…