1. ehotelguide

    When you are likely have a snack or side dish you don’t want pasta to be the main ingredient. This is because it is made of mostly refined flour which means its nothing more then quick burning carbohydrates which will end in you having a spike in blood sugar. Instead of the pasta salad have egg salad. Filled with protein it will fill you up faster and help your metabolism. you she that

  2. oteltelefonlari

    You wouldn’t start your day off by eating an ice cream or drinking a bottle of coke would you? Then you shouldn’t eat the yogurt with fruit because it can contain the same amount of sugar as many soft drinks. Instead enjoy non-fat plain yogurt with 1/2 cup of mixed berries.

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