Protect Your Heart and Live to 100 Tips 91-100

91. Swallow phytosterols and phytostanols: These substances are derived from pine trees. They can lower your bad cholesterol levels by 10-15%. 92. Buy OJ fortified with calcium: Increasing your calcium intake can reduce your blood pressure. The vitamin C will also lower your risk of dying from heart disease up to 40%. 93. Eat pumpkin […]

Protect Your Heart and Live to 100 Tips 81-90

81. Add Vitamin E: Vitamin E combined with blood thinners can reduce the plaque in your arteries by up to 80%. 82. Beat the heat with cold grapes: Eating cold grapes can provide you with artery protection similar to when you drink a glass of wine. 83. Ditch fad diets: When your weight fluctuates it […]