Achieving a Physically Fit and Healthy Body

Maintaining a perfect body image has become a new fad among today’s generation. To look good and attractive and also physically fit has almost become a need not only socially but also owing to its health benefits. Now every doctor recommends their patient to be physically active until his or her health does not permit that. Dieting, slimming, weight loss, are all the different terms leading to one common goal and that is a physically fit body. To achieve this one needs to follow a healthy diet and a lifestyle consisting of lots of physical activity. The practice of restraining oneself from certain food categories is termed as dieting. In most cases dieting is used in combination with physical exercises to lose weight or to maintain a stable body weight.

Diets to encourage weight loss are normally categorized into 4 types- low-fat, low-carbohydrate, low-calorie, and very low calorie.

Low-fat diets are basically reducing the percentage of fat in one’s diet. Calorie consumption is reduced as less fat is consumed. Diets of this type include NCEP Step I and II. A meta-analysis of 16 trials of 2–12 months’ duration discovered that low-fat diets led to an average weight loss of 3.2 kg over regular eating.

Low carbohydrate diets like Atkins and Protein Power are comparatively high in protein. Low-carbohydrate diets may be ketogenic that is they restrict carbohydrate intake amply to cause ketosis.

Low-calorie diets generally produce an energy deficit of 500–1,000 calories per day, which may lead to a 0.5 kilogram (1.1 lb) to 1 kilogram (2.2 lb) weight loss per week. Some of the most frequently used low-calorie diets include DASH diet, Diet to go, and Weight Watchers. The National Institutes of Health examined 34 randomized controlled trials to establish the usefulness of low-calorie diets. They discovered that these diets decreased total body mass by 8% in the short term, over 3–12 months.

Very low calorie diets generate 200–800 calories per day, preserving protein intake but restricting calories from both fat and carbohydrates. They force the body to starve and produce an average weekly weight loss of 1.5–2.5 kilograms. Diets of this type follow a cycle in which only 200 calories are consumed the first day, 400 the second day, 600 the third day, 800 the fourth day, 1,000 the fifth day, and so on and then the cycle repeats. These diets are not advisable for general use as they are associated with unfavorable side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People trying these diets must be watched closely by a physician to avoid complications.

Detox diets claim to get rid of unwanted toxins from the body and may not cause weight loss. Most of these Many of these contain herbs and other homeopathic remedies, like dandelion root and celery and other juicy low calorie vegetables.

Loss of fat, water and muscle in the body leads to weight loss. People facing obesity problems generally focus on reducing the amount of body fat. Reducing even 10% body fat can lead to slimming and thus have a drastic impact on a person’s body shape.

Fast Food Hype among the People and Related Health Concerns

The latest food trends among the people are inclining towards the take up of fast food such as the burgers and sandwiches and are leaving behind all the other necessary food items. Fast food, which is now available right around the corner of almost every street, is most popular among the people as it is very convenient and is cheaper than other cuisines.

In this article, all the food items that are rich in calories, fat, sodium and have high cholesterol amounts are discusses as the fast food items. These items may be quick to eat, and are available at the arms reach, but are causing much pain for the health.

Fast Food Types In Different Cuisines:

The people should avoid all the food items that are causing health problems such as high blood pressure, obesity, and / or heart diseases. Almost every cuisine has some sort of food choices that are considered in the category of fast foods and are harmful for the health of a person, especially if not utilized otherwise. People should avoid such food items from their diets, especially if they suffer from high cholesterol or have fat accumulations in their bodies.

Here are some of the most famed fast food types, which are served to people all over the globe:

  • Burger Fast Food Items:

Burgers are the most famous fast food items, as they are prepared in a jiffy, and are rich in cholesterol and fats. The eminent international fast food chains are of McDonalds, Burger King, Wendy’s and In and Out Burger.

  • Soups and Sandwich Shops:

People in the east are big fans of soups and the likes. Sandwiches are also among their favorite fast food selections. These things may not be very rich in cholesterol, as the burgers, but are still high in the carb quantities. Most renowned shops that provide these items are: Au Bon Pain, Panera Bread, and Subway.

  • Italian and Pizzerias:

The most famed Italian food items are largely available at these restaurants Dominos, Papa Johns, Sbarro, and Pizza Hut.

  • Mexican, and Chinese Cuisines:

Taco Bell, Chipotle, and Qdoba are Mexican and Panda Express are some of the people’s favorites available in United States.

Health Influences of Fast Food:

Fast food items are fulfilling and are exuberant in their tastes, but as they are rich in sodium, saturated fat, Trans fat, and cholesterol, they directly influence the health. These food items lack the basic nutrients which are required by the body, including vitamins, and minerals. Too much eating of these times for a longer period will become a great health hazard.

The Changing Trends of Fast Food Chains:

As more and more people are getting health conscious, the fast food restaurants are also taking a step to become more health friendly. Many of the restaurants are changing their menus and are avoiding the serving of Tran’s fat rich items, while increasing the menu items for fruits and vegetables.

You can also change the way you take up food and try to get the items that are rich with nutrients. A healthier choice of cookery will help you live long and in the pink of health.

About the Author:
Aileen Simon, a professional writer of health and fitness blogs, works with Infinity Age (IA), a nationwide network of Doctors and Health experts. IA provides a scope for those who want to enhance performance and elongate youthfulness with the help of hormonal treatments including HRT, HGH Human Growth Hormone, and testosterone therapy for low testosterone levels.
IA offers state of the art services to both men and women so that they can restore their hormonal imbalances and embark on a long-lasting, productive life.

Society and Alcohol Usage: What is Causing The Growing Drinking Culture?

Although legal drinking age in the United States is 21, but students all around the country are so ecstatic for the concept of drinking that they abuse the use of alcohol. Drinking has become a norm in a number of families.

The Growing Culture of Drinking in the United States:

Whether the gathering is for Christmas dinner, thanksgiving, New Years, and bridal showers or even for baby showers and birthdays, alcohol has become a choice for beverage among the adults and seemingly among the youngsters as well. The notion has been hyped so much so that today a number of homes have bars. All this socializing and the use of alcohol has become a fast “drinking culture.”

According to the studies of Centers for Disease Control (CDC) it has been reported that out of every six one U.S. adult is binge drinker, which means that an average male can take up to five drinks or more at a time.

Reasons behind the Building up of Drinking Culture among the People:

If you wonder, why people today have the tendency to booze it up so frequently, here are a list of things that have encouraged this behavior:

  • You Catch On Things You See On The Screens:

Television, media, commercials are all the reasons for promoting the hyped drinking trend. According to a study, published in the journal “Alcohol and Alcoholism,” the exposed images of people drinking alcohol and celebrating will more likely incline you to drink.

This study was conducted on eighty males who were aged between 18 and 29.The subjects were both alcoholic and non-alcoholic and those, exposed to more alcohol-dominant media, drank an average of 1.5 bottles (300 ml) more.

  • Impacts Of Inflations And The Economic Crisis:

The University of Miami found out that the worsening of economy in any country would result in the increase of number of people being wasted. Unemployed people are more frequently drunk, even at daytime, than those who have full-time jobs.

The study, which took into survey a time of 4 years on 43000 people, stated that every time the unemployment was increased by 1 percent, there was a 17 percent increase in the cases of alcohol abuse.

  • Pleasure Center Of The Brain:

Scientists also believe that drinking released good chemical, endorphin, which works as brain receptor. According to the studies from University of California, the regions of the brain lit up after alcohol use by 13 heavy drinkers as compared to the brains of 12 infrequent ones.

  • Cranking Up Loud Music And Drinks:

The reason for people trashing in the bars and clubs is a result of the loud music playing there. The study in “Alcoholism: Clinical & Experimental Research” showed that 40 male subjects showed positive correlation between loud music and the amount of time it took men to empty their vine glasses. When the music was loud, it took an average person 12 minutes to finish a drink while 15 minutes when the music was at a normal level.

If you want to quit drinking or know someone with drinking problem, it is better that you pass this information on to them and spread the awareness to finish the alcohol addiction among the people.

About the Author:

Aileen Simon, a professional writer of health and fitness blogs, works with Infinity Age (IA), a nationwide network of Doctors and Health experts. IA provides a scope for those who want to enhance performance and elongate youthfulness with the help of hormonal treatments including Hormone Replacement Therapy, HGH Human Growth Hormone, and testosterone therapy for low testosterone levels.

IA offers state of the art services to both men and women so that they can restore their hormonal imbalances and embark on a long-lasting, productive life.

Health Benefits of Lemon Juice in Treating Diseases

The botanical name of lemon is Citrus Medico that is a small tree. It contains most of the vitamins and minerals. It is quite good for healing purposes. Lemon contains huge amounts of citrus acid and vitamin A, B, and C, iron, and calcium. The presence of vitamin C in lemon has made it an amazing substance. Vitamin C in the diet helps the body to grow and maintain collagen. According to the research, collagen is a gelatin like gristle that keeps billion of cells together in the body. It is present in ligaments, joints, bones, gum tissues, and in the walls of all the blood vessels. Vitamin C is quite good, effective as it provides strength and elasticity to the connective tissue and heals the wounds faster.

  1. Vitamin C has the following role in the body.
  2. It acts as a remedy to the damages caused by smoking and alcoholic beverages.
  3. It cancels out the stress and strain that occurs in busy life.
  4. It rapidly repairs the injury and diseases.
  5. It reverses the process of aging.

Lemon juice is quite effective in treating nose bleeding, hepatitis, and gastric ulcer.  Lemon is in fact the most commonly used medicine. They are quite effective for colds, sore throat, gastric, liver troubles, and headache. It is also quite effective for constipation problem. It is also used for skin cure.

Use of lemon juice in various diseases:

Rheumatic and Bone-Related Diseases:

Lemon is quite effective for treating rheumatic and bone related diseases. It is a good and effective remedy for itching fever, painful joints, back pain, and back trouble.

Cough and Cold:

Roasted lemon is quite good and effective remedy for cough and cold.

Common cold:

Lemon juice is quite beneficial for curing common cold problems rapidly.

Cardiovascular diseases and hypertension:

People having cardiovascular diseases and hypertension can get relief from lemon juice. You can add few drops of garlic and honey in lemon juice. Drink a glass full of luke warm water by adding some of its proportions will quickly remove the problem.

Menorrhagia And Hemorrhage:

Lemon juice or orange juice provides quite relief in acute menorrhagia.


Lemon is also beneficial for treating asthma. Take half teaspoon of lemon juice with luke warm water provides quick relief in asthma.


Lemon tea is quite good for relieving headache.

Sun-stroke or heat-stroke:

Lemon juice stops sun stroke or heat stroke. You can take a glass of it before going into the sun.

Whooping Cough:

Lemon or musambi lime is quite effective for old cough.

Low Vitality:

People who have low vitality should take lemon honey mixed water. It provides immediate cure. You can use sugar instead of honey too.

Lemon juice as Beautifier:

Lemon has been in use since years for the treatments of skin blemishes. Lemon is a perfect astringent; peel of lemon gives a glow to the skin. It eradicates blemishes and wrinkles from the face.


Lemon is among the most useful food for the treatment of many problems such as Asthma, stroke, headaches, low vitality, etc. It is also used as refreshment and is good in taste. If you are facing any of these problems, you can use lemon as mentioned above.


Author Bio:

Aimee Sparker a health content writer and at present working with Nationwide Synergy Inc.NSI provides HGH Human Growth Hormone, Hormone Replacement Therapy and testosterone replacement therapy for low testosterone levels to restore hormonal balance in men and women. NSI helps people to feel young and strong.

Creek & Paddle

Sea Kayaking with Orcas

The World’s Best Sea Kayaking Locations

Over the centuries, we’ve devised numerous ways of traversing the world’s waters, be it as a means for travel or simply for the fun of it. Sea kayaking serves both purposes, and unlike some of its contemporary sports (such as windsurfing), very little experience is needed in order to fully enjoy it.

With only an hour or two of safety training, you can be setting out into open waters on your own steam. The only problem to worry about is when and where to explore?

Sea Kayaking with Orcas

orca sea kayaking









Where: Depart from Port McNeill, Canada
When: July to September (for best chance to see orcas)

The idea of getting into the water with killer whales, on paper, sounds pretty terrifying. In reality, they are graceful, curious creatures which really don’t live up to their name – they’re neither whales nor aggressive. The Johnstone Strait is a gorgeous stretch of water to explore and is one of the best places to see these incredible creature up close, and by ‘close’ we mean swimming within a couple of meters of you!


Deserted Islands of Lake Malawi

Lake Malawi Island

Where: East Africa
When: August to January

The astute among you will notice that we’ve snuck this lake into our list of sea kayaking locations. Semantics aside, Lake Malawi (or Nyasa, depending on where you’re from) is pretty much a sea in its own right – it’s the eight largest lake in the world and is reputed to harbour more species of fish than any other body of water on the planet according to UNESCO. If that sounds like a treat to the avid paddler, another bonus comes in the form of its many deserted islands which wouldn’t look out of place in the Caribbean. Our favourite of which is Mumbo, which is completely unpopulated save for the rustic private accommodation which is used as a base for kayaking trips.

The Crystal Waters of Baja, Mexico

Where: The Gulf of California (a.k.a Sea of Cortez)
When: All year

Clear blue seas, blissful weather and cocktails on the beach to round off a day on the water… could it possibly get any better than this? There are around one hundred islands in the gulf which is famed for its copious exotic wildlife and flora, and much of it is recognised by UNESCO as a place of unparalleled beauty. While kayaking and snorkelling you can expect to see countless examples of the amazing marine life here, getting personal with dolphins, exotic fish and more than a few different species of whale.

Traverse the Rugged Highlands

Where: Inverness and beyond
When: Late Summer

Okay, it’s not nearly as tropical as the previous entries and the waters are a tad on the frigid side, but Scotland has a unique charm and we can think of no better way of surveying it than by kayak. It’s also a great place to learn the art of sea kayaking since the waters are relatively calm and the scenery is as rewarding as anywhere else on Earth, with myriad islands and prehistoric formations to explore. The finest whiskey on the planet goes down a treat, too!

The Turquoise Coast of Turkey

Turkish Coast

Where: Southwest Turkey
When: September to November

Turkey’s coastline is an amazing location for both beginner and experienced sea kayakers alike. Heck, it’s just an amazing location – pristine beaches, shallow bays, mountain backdrops and hidden caves come together to make the Turquoise Coast a holiday location par excellence. The great thing about it is that it never feels overly touristy and you’ll often be alone with your thoughts while on the unspoilt sands, and if you didn’t know any better you’d be hard pushed to guess you were in a popular region of the Med. Truly magical stuff.



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What do supplements have to offer you?

Founded in 2001, Bio-Engineered Supplements and Nutrition, Inc. (BSN®) has developed into a leader in the fitness supplements industry while remaining focused on producing diverse, cutting-edge items that produce the outcomes they claim. Throughout the last 6 years, this business has won well over 30 sports nutrition awards and helped shape the market itself. It is more than any other business inside the fitness supplement industry. This long legacy of performance has given BSN® Supplements excellent brand awareness and loyalty towards the company and its particular products, building a large following of clients, bodybuilders, fitness experts and fans in this particular timeframe, further bolstering it’s position as the Official Nutritional Supplement Provider with the UFC®, the top MMA organization in the universe.
BSN®’s products haveglobal reach and exposure, as numerous of it’s products are shipped to over 40,000 retailers internationally in over ninety countries. BSN®’s dynamic products have achieved positive results amongst the core demographic but a majority of its items are diverse enough to suit into anyones lifestyle and this is what sets BSN® Supplements apart from the rest of it competitors items that lack this mass appeal.

We shall start off with discussing the countless major benefits to using BSN® supplements and one of these tend to be more reps and increased stamina during your workout session at the gym. Most of the users of these products will report that this stuff works promptly and that the majority of people notice the effects within minutes of drinking the product

A lot of people put on pounds over the Holiday periods, and thus quite a few quickly make a resolution to exercise and get rid of those pounds they put on in that time, but a lot of them fail in their mission to lose that weight. For the reason of this scenario, that many folks will often just regain that weight and more, and this can impact their personal lives because they will just get discouraged and also have a shortage of want to workout to get back on target. For this problem, BSN® provides a myriad of products to combat this syndrome of laziness. Enter N.O. Xplode®.It’s going to provide explosive energy for your body to give you focus, extra pumps and strength to give you an exceptional workout. For the remaining individuals that actually stick to their promise to themselves to workout and have already reached a plateau they are unable to get over, especially after trying a lot of different methods that help them learn the way to overcome it, and so are getting discouraged by not seeing new results or gains. Many of us have no idea of the method of using supplements to overpower that wall and even if they’re only just starting. BSN® N.O. Xplode® is just the supplement that they may use to receive results.

BSN® carries a large helping size of one scoop, the the same as 20.5 gms each and every canister has 50 servings. Every serving has 36 calories without having fat or cholesterol. Every serving will have 150 mg of sodium, 75 mg of potassium, 9mg whole carbohydrates. You will find zero sugar, however, there is 25 mgs of vitamin B6. N.O. Xplode® also has pyridoxine HCL, and 120 mcg of vitamin B12. This also contains cyanocobalamine, 400 mcg of folic acid, 360 milligram of magnesium, 500 milligram of phosphorus, and 75 milligram of calcium. Many of the other components incorporate guanidine proplonic acid, calcium phosphate, L0 arginine AKG, trimethylglucine, NAD, L-citrulline AKG, sodium phosphate, dicreatine malate, glycerola stearate, medium chain triglycerides, magnesium oxide, natural. Some artificial flavors, and lots of other elements.

The suggested usage of BSN® N.O. Xplode® varies, subject to exactly what the user intends to utilize it for. On days in which you workout, a minimum of 1 or 2 scoops should be combined with 12 ounces of water, Half an hour to 1 hour before you’ll intend on starting your routine to ensure it kicks in. This should be taken on an empty stomach. You’ll achieve an improved outcome if you don’t consume anything before commencing your routine. Begin with one scoop and after that proceed to two in the event you start to feel it having less of an impact. Follow these steps and you will find you are likely to achieve the best results possible.


Muscle development is pretty much every man’s desire. The simple truth of it all, however, is it is incredibly hard to gain muscular weight with training alone. It amounts to more than merely training non-stop. There are more factors that exist such as nutrition, recovery and muscle-developing supplements also should considered when taking everything into consideration. The body that fitness experts desire is very difficult to achieve with diet and exercise alone. With the right fitness supplements a person is able to achieving the desired outcome.
Similar to other BSN® supplement products, there are several other fitness supplements which are all different from on another and used for achieving different results. Some are designed for muscle gain whilst others have different uses and are mainly effective in retaining muscle. Everybody is unique will probably have to try out many different mixtures of products to find the right match for you. What works well with an individual might not exactly work as well for another person. Some of the other products from BSN® include BSN® Axis-HT, BSN® Cellmass and BSN® Lean Desert Protein.
There are several products BSN® offers the avid gym goer. Apart from the products I mentioned above. BSN® Online has a assortment of products that can assist with other elements of your training such as products which improve muscle or to retain muscle. Together with the right mixture of products from BSN® it will be possible to achieve the desired outcomes of gaining muscle quickly.

Consumer Reviews

Personally i have tried this product a few times on occasion and I also can honestly say it’s an excellent Nitric Oxide product. I am accustomed to drinking a lot of energy drinks, so I assumed I had built up a considerable tolerance to stimulants. For some strange reason the product still left me feeling shaky and jittery after an incredibly good workout on the stuff. It gives me a bunch of energy I did not know I had that continually lasts throughout the entire day. Furthermore, i find I lose my appetite when I consume this. I did notice only a small boost in the quantity of pumps but it was after having a whole bottle of Primal Pump. This is actually good stuff gives me lots of energy whenever i need it, but it is actually expensive. You will find better prices for it online though as there is other brand items that are good too at a better price.

However, even though N.O. Xplode®® has lots of advantages, you should be wary of taking any new supplement and check the label to find out the possible negative effects and know if you are susceptible to any of those results of taking these supplements. N.O. Xplode® can cause possible mild to severe headaches or may cause dangerously high blood pressure levels. A few other side effects include having difficulty sleeping during the night especially if taking this stimulant too close to going to bed, or possibly worse side effects such as heart palpitations. Stay hydrated when taking these supplements. You really should talk to your doctor or at least a pharmacist to discover if including supplements with your routine is really best for you.

Billy Hodges is the author of this article on fitness and supplements. His hobbies include climbing, adventure holidays, and martial arts. Check our website @ for more information on fitness and supplements. or this interesting article available on our site Here!

Reducing Stress to Improve your Life

When you are feeling under the whether all the time perhaps it is because you are stressed. Stress alone can cause major psychological and mental problems. In fact, stress can cause self-induced exaggerated problems. Stress causes confusion, since it targets your physical, emotional responses, and psychological aspects while causing you pain. Stress is the leading problem that everyone in the world faces at one time or another.

What causes stress:
Bills cause stress, especially if you do not have cash flow to pay the bills. Jobs will cause stress, since you battle to make sure your duties are correctly handled. Children cause stress. Especially nowadays, since the media, television, etc has polluted and corrupted the minds of our children by offering them nudity, violence, and other harmful actions on air. A bad relationship can cause stress. If you are in a bad relationship, it only affects your mind and physical well-being, causing you stress. There are many reasons a person can feel stressed. The upside is, you have the choice to make stress your best friend or worst enemy.

What are the different kinds of stress?
There are many kinds of stress that can cause you problems like the acute stress this is a short-term stress problem normally, which may last shortly or could carry forward. You want to avoid overstressing self. One of the common reasons someone develops acute stress is because they are thinking of how to change things they cannot change. Only change the things you can change and learn to accept. We all deal with everyday challenges. Take each challenge as a learning experience. We all have to pay bills, work, and so on. It’s a part of life. We all have to face it. Sometimes we do not have the money to pay bills. Learn to set a budget that relieves you of stress. You may lose your job. Instead of sweating the problem, do something about it.

Children these days are increasing stress for parents. Many teenagers these days are difficult to manage. Today our children are plagued with mental illnesses, far more so than at one time in history. When you feel chronic stress, burned out and do not see hope, it is time to seek help. Your doctor or mental health expert can help you manage stress emerging from difficulty teenagers.

How to reduce stress:
You can reduce stress by managing, planning and setting goals. When you have something to look forward to, it improves your personal life. The first thing you want to consider while planning and setting goals is truth. The truth is what sets you free. Everything you do in life should uphold the truth. If you are not sure, research to learn the truth. You can take many steps to reduce stress.

To improve your life and reduce stress you may want to consider education. If you lack skills, experience or education you will benefit from returning to school.

You want to avoid setting traps for your memory and intelligence, since the emotions play unhealthy games if you allow it. What I mean is you want to avoid telling yourself I cannot do it. Life is too hard. Life is easier if you learn to think positive.

How you can improve, your personal life is up to you. You will need to consult with your inner counselor to learn what you need, what you are lacking and the steps you can take to improve your personal life. If you are unsure, seek feedback. Feedback is the key that leads you to success.

Eating Right to Improve your Personal Life

The main thing to a healthier you, is to eat right exercise and visit your family doctor regularly. This is all part of a healthier you and if your healthier you will feel better about your self. One of the biggest problems we have today is that most people do not eat right. While the world is wising up, they still fall short of proper eating habits, since we are rushed by a face paced world.

What do I have to do to eat right?

Eating right is a hard thing to do for some of us and for others it is easier to do. Eating healthy is a big problem these days. For some of us it is hard to buy healthier food due to the fact it cost more to fix meals the right way. There are a lot of people that are just making it in the real word with out having to buy a loaf of bread that cost $2.50 a loaf when they can get a loaf for $.50 so what do they do get the $.50 loaf and knowing that its bad for them but that’s all they can afford. So eating right can be hard for you too. We have options. You can grow your own home garden; bake your own bread for a fraction of the cost and so on.

What are some of the things I can eat?

Some of the things you can eat right are vegetables, dairy products, high-protein dishes and so on. You need a certain amount of fat, carbs, etc, which helps to keep you healthy. You can get a list from your family doctor or you can go to the library to get information on the basic four food groups. If you cannot afford to eat right then maybe you should not eat as much. In addition, do some excising; excising is always good for you. Exercise will increase your health, even if you cannot afford the four basic groups of nutritious foods. In addition, you have many services available to you, which can offer you food supplies.

How do I learn how to eat right?

If you want to learn how eat right you can read about it in books from the local library or maybe you will want to talk to your doctor. Your doctor might be able to tell you how to go about doing this and the right way for your body. You cannot just jump in and change everything about you overnight. You have to take time to start and to learn. For some of us that have been eating wrong all of our life, this would be hard to do over night. Then again, others may not have any problems with it. You want to consider your position and move forward.

Will I feel better if I eat right?

You will feel a lot better if you eat right. Eating right has a lot to do with how we feel. If we lack nutrients, it can make one feel depressed, ill, etc. Since, we get vitamins from our foods, you may want to include natural regimens of vitamins in your daily schedule also.

The right vitamins we need every day to make us feel good about our self. We get many vitamins from what we eat. Vitamins are what make us feel like a person. So if you eat right and get the right vitamins daily that your body needs to function you will feel a lot better about your self and that will help you to improve your personal life.

Protect Your Heart and Live to 100 Tips 91-100

91. Swallow phytosterols and phytostanols: These substances are derived from pine trees. They can lower your bad cholesterol levels by 10-15%.

92. Buy OJ fortified with calcium: Increasing your calcium intake can reduce your blood pressure. The vitamin C will also lower your risk of dying from heart disease up to 40%.

93. Eat pumpkin seeds: One ounce of these seeds contain 1/3 of your daily magnesium intake. Having a magnesium deficieny can increase your risk of heart disease, high blood pressure, and increase the build up of plaque and elevate your cholesterol levels. 

94. Get pricked: Taking part in acupuncture can trigger endorphins which help relax the heart.

95. Change your oil: By replacing corn or vegetable oil with sesame seed oil can lower your blood pressure by 30 points in 60 days.

96. Get a massage: Getting a massage can help to relieve stress and reduce inflammation.

97. Pick the can: Some canned vegetables were found to have 40% higher levels of antioxidants to fight heart disease then some fresh vegetables.

98. Eat red licorice: A compound found in licorice has been shown to spike blood pressure. This is especially true in men who eat black licorice. Fruit flavoured licorice however doesn’t contain this compound.

99. Be a vegetarian every now and then: By eating lentils, tofu, nuts and beans each day for a month you can lower bad cholesterol levels by up to 30%.

100. Use these tips: Take 10 of these tips and try to incorporate them into your daily living for a month. Soon they will become natural and you can add another 10. Follow this tips and you will be on the road to taking care of you and your heart.

Become More Healthy Tips 91-100

91. If you are worried about trans-fat in peanut butter there’s good news. A study done on popular brands like Skippy, JIF, Peter Pan and a supermarket brand found that they had less then 0.5 grams low enough for them to legally claim zero trans fat. They also contained only 1 gram more of sugar than natural brands.

92. Exercising won’t cause you to overeat. Exercise is actually good for curbing your appetite.

93. When exercising or doing anything you shouldn’t wait until your thirsty to take a drink. When you are thirsty that means you are already dehydrated. Before you exercise try to drink at least 16 oz of fluids like water or sports drinks depending on how vigorous your activity will be. Drink another 8 ounces an hour before and then drink 4-8 ounces every 15-20 minutes of your workout.

94. Listen to a book on tape or your I pod to make your workout go faster.

95. Participate in Yoga. You might think its to easy and peaceful but you’ll be surprised. In some forms of Yoga you can burn 250-350 calories in an hour session. Not only will you burn calories but you’ll improve your flexibility and increase your muscular strength.

96. Drink plenty of water. It’s not how much you drink but how often you drink. Not getting enough water can slow your metabolism by up to 3 %. Drinking small amounts throughout the day is better then taking in one large amount.

97. Meet with a dietician to become more informed about food choices and to get answers to any questions you may have.

98. Drop weight at church support groups. Researchers found that diet and exercise programs set up in churches help people lose an average of 20lbs that’s because there is a built in community where people can feel comfortable.

99. Try to avoid stress. A study found that people who were stressed and had high blood pressure were twice as likely to eat fatty foods than people who aren’t stressed or who are controlling their stress.

100. Join an online weight loss group. A study done found people who joined an online support group lost 5 1/2 more pounds then those who didn’t have any online support. Many of these online weight loss programs have counsellors who can provide feedback, answer questions and give support.