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Health
Eating Right to Improve your Personal Life
The main thing to a healthier you, is to eat right exercise and visit your family doctor regularly. This is all part of a healthier you and if your healthier you will feel better about your self. One of the biggest problems we have today is that most people do not eat right. While the [...]
Protect Your Heart and Live to 100 Tips 91-100
91. Swallow phytosterols and phytostanols: These substances are derived from pine trees. They can lower your bad cholesterol levels by 10-15%. 92. Buy OJ fortified with calcium: Increasing your calcium intake can reduce your blood pressure. The vitamin C will also lower your risk of dying from heart disease up to 40%. 93. Eat pumpkin [...]
Become More Healthy Tips 91-100
91. If you are worried about trans-fat in peanut butter there’s good news. A study done on popular brands like Skippy, JIF, Peter Pan and a supermarket brand found that they had less then 0.5 grams low enough for them to legally claim zero trans fat. They also contained only 1 gram more of sugar [...]
Protect Your Heart and Live to 100 Tips 81-90
81. Add Vitamin E: Vitamin E combined with blood thinners can reduce the plaque in your arteries by up to 80%. 82. Beat the heat with cold grapes: Eating cold grapes can provide you with artery protection similar to when you drink a glass of wine. 83. Ditch fad diets: When your weight fluctuates it [...]
Become More Healthy Tips 81-90
81. Put a sign on your fridge and cupboard: “Closed after dinner.” 82. Brush your teeth after meals to remind yourself: No more food. Not only will it lessen your urge to eat you’ll have nice looking teeth. 83. When you eat, eat. Don’t read or play at the computer. Focus all your attention on [...]
Protect Your Heart and Live to 100 Tips 71-80
71. Know what’s in your arteries: Get your doctor to perform a C-reactive protein blood test. This will help them determine your heart disease risk. 72. Sleep in the quiet: People who don’t have a quiet sleep and are exposed to at least 55 decibels of sound like a washing machine or coffee percolator suffer [...]
Become More Healthy Tips 71-80
71. If you family decides they need to have a sweet treat compromise with them. Serve low fat ice cream with some fruit. Or fruit with a dollop of whipped cream. 72. If you have a craving for sweet or salty foods try to go 2 weeks without eating it. You’ll be surprised at how [...]
Protect Your Heart and Live to 100 Tips 61-70
61. Have Sex: Men who have sex at least twice a week lower the risk of stroke. Having sex may also lower your risk of heart disease. 62. Take Monday Off: Taking a few days off of work every now and then can reduce heart attack and stroke risk by up to 30 %. 63. [...]
Become More Healthy Tips 61-70
61. If you have a holiday party to go to eat before going. Fill up on some fruits and veggies. Don’t allow yourself to go to the party when your hungry or you will be sure to set yourself up for a binge. 62. When you are at a party don’t stand near the food [...]
Protect Your Heart and Live to 100 Tips 51-60
51. Get yourself a dog: The attention given to a dog whether good or bad allows your heart to become adaptable helping you to deal with stress which could lead to heart disease. 52. Stay warm: Cold spells can decrease the temperature by 18 degrees from one day to another can increase the heart attack [...]
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