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Foods for Health
Eating Right to Improve your Personal Life
The main thing to a healthier you, is to eat right exercise and visit your family doctor regularly. This is all part of a healthier you and if your healthier you will feel better about your self. One of the biggest problems we have today is that most people do not eat right. While the [...]
Foods That Aren’t As Healthy As They Seem Part III
Bagel with Cream Cheese Spread (700 cal, 40g fat, 13g saturated fat) Bagels are terrible. The bagel itself has 300 calories and 60g of carbs. Add the cream cheese about the typically 4 oz breakfast chains use and your bagel breakfast became worse than a Whopper. Get rid of the bagels entirely and make yourself [...]
Foods That Aren’t As Healthy As They Seem Part II
Fruit Smoothies (600 cal, 120 g sugar) Many smoothies are full of high fructose corn syrups and added sugars. If you are going to have a smoothie look for one with the label of 100% fruit smoothie made with plain yogurt. Avoid smoothies made from ice cream or sherbet. By doing this you’ll cut your [...]
Want A Great Immunity? Eat These Foods
It takes more than an apple a day to keep the doctor away, and well a decent diet all around is helpful there are 9 foods that can give your immunity an extra boost. Yogurt: The probiotics found in yogurt help to protect your gut and intestinal track clean from disease. A study was conducted [...]
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