food swaps

Foods That Aren't As Healthy As They Seem Part III

Foods That Aren’t As Healthy As They Seem Part III

By Dave on September 21, 2009

Bagel with Cream Cheese Spread (700 cal, 40g fat, 13g saturated fat)
Bagels are terrible. The [...]

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Foods That Aren't As Healthy As They Seem Part II

Foods That Aren’t As Healthy As They Seem Part II

By Dave on September 14, 2009

Fruit Smoothies (600 cal, 120 g sugar)
Many smoothies are full of high fructose corn syrups [...]

Posted in Food and Drink | Tagged food, food swaps, Foods for Health | 2 Responses

Foods That Aren't As Healthy As They Seem Part I

Foods That Aren’t As Healthy As They Seem Part I

By Dave on September 7, 2009

You have made the decision to lose weight and get healthy. You’ve given up your [...]

Posted in Food and Drink | Tagged food, food for health, food swaps | 1 Response