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food swaps
Foods That Aren’t As Healthy As They Seem Part III
Bagel with Cream Cheese Spread (700 cal, 40g fat, 13g saturated fat) Bagels are terrible. The bagel itself has 300 calories and 60g of carbs. Add the cream cheese about the typically 4 oz breakfast chains use and your bagel breakfast became worse than a Whopper. Get rid of the bagels entirely and make yourself [...]
Foods That Aren’t As Healthy As They Seem Part II
Fruit Smoothies (600 cal, 120 g sugar) Many smoothies are full of high fructose corn syrups and added sugars. If you are going to have a smoothie look for one with the label of 100% fruit smoothie made with plain yogurt. Avoid smoothies made from ice cream or sherbet. By doing this you’ll cut your [...]
Foods That Aren’t As Healthy As They Seem Part I
You have made the decision to lose weight and get healthy. You’ve given up your sodas and burgers for what you think are healthier options, but don’t be fooled that salad or sandwich may not be as healthy as they seem. Here are some examples. Bran Muffins (420 Calories, 20 g of fat) For some [...]
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