Sexy Sunday 95

Vanessa Hudgens

Vanessa Hudgens was born in Salina’s California in 1988. When she and her sister were young they were moved to San Diego and it soon became apparent that Vanessa had a passion for music. By 8 years old Vanessa convinced her parents to let her try out for numerous local musicals. Where she showed she had talent in both singing and acting. She then decided to spend time in London studying Drama and music. In 2002 Hudgens landed a guest role on two TV sitcoms Still Standing and Robbery Homicide Division. A year later she was seen in the film 13 alongside Rachel Evan Woods. She followed that up with numerous TV appearances. Vanessa hit it big in High School Musical she then went on to star in High School Musical 2 and 3. In 2006 she signed with Hollywood Records and released her album V. In 2007 a bunch of nude photos of Vanessa appeared on the internet her and her publicist went on damage control and told everyone that the pictures were taking in private and that it was a terrible thing they were leaked. Despite the scandal Disney continued to work with the young star. In 2008 Vanessa released her second album Identified. In 2009 well working on a film more nude photos surfaced of hudgens and they proved to be even racier then the previous ones.

Sexy Sunday 94

Katie Cassidy

Katie Cassidy was born in was born in Los Angeles California in 1986. She spent her time playing guitar and piano skills at local theaters. In 2002 she acquired a record deal to sing one of her father’s hits I Think I love you making her a star and landing her a role on VH1’s Bubblegum Babylon. Soon she had many TV and film roles under her belt including The Division, Listen Up, The Lost, and 7th heaven. By 2004 she had received so much exposure she cashed in on modeling opportunities with Abercrombie & Fitch as well as Guess. In 2006 Katie appeared in Adam Sandler’s comedy Click and in the thriller When a Stranger Calls. In 2006 she also made an appearance in the remake Black Christmas. Katie is also set to appear in the new Melrose Place. It is also rumored she will be appearing in the film Lucy Ewing in 2010 playing a role that Jessica Simpson was hoping to land.

Choosing The Right Breakfast Cereal

Breakfast is the most important meal of the day. Having a good breakfast helps boost your metabolism, gives you energy and is important in preventing a binge until your mid morning snack or lunch. There are so many breakfast cereals these days and you want to be sure you pick one that will be the most beneficial to you. With that in mind next time you visit the cereal aisle consider the following

Make sure you read between the lines. Just because a cereal may be labelled as “low fat”, or “low Sugar” doesn’t mean that it is healthy for you. The product may have extra hidden calories. Often if a product is low in fat they add more sugar to enhance flavour.

Make sure the cereal includes healthy grains. Look for cereals labelled as “whole grains”. Cereals with 7 grams of fibre or more are also recommended. Some cereals to consider are Nature Path, Kashi, or Go Lean. You want to get at least 25-30 grams of fibre per day.

Avoid sugar. When picking a cereal you want to choose one that has no more then 5 grams. Be aware of fruits containing dried fruit, they are often full of sugar. Some of the worst offenders when it comes to sugar are Fruit Loops and Apple Jacks.

Saturated Fat. Your cereal should have no more then 2 grams of saturated fat and definitely no trans fat. The American Heart Association recommends that that no more then 1% of your daily calories should come from trans  fat that means you should take no more then 2 grams of fat in.

Remember breakfast is extremely important in losing weight or maintaining a healthy weight so choose your cereal wisely.

Are You Making These Sex Mistakes?

Making sex a race. When it comes to sex don’t rush. Take time and explore each others erogenous zones. Sex should be about closeness and discovery. It shouldn’t be rushed or goal orientated because that’s not sexy.

Same time and place. Change it up a bit. Take her back to a place where you two had sex whether it be the back seat of the car or in the garage.

Predictable Foreplay. If you want to change things up consider working out together. Working out will help alleviate stress and increase dopamine levels. Not to mention your sweat has a derivative that when smelt will cause her to become aroused.

Predicable first moves. Try something different tie up her hands and have her figure out how to take off your shirt or have her tie up your hands and try to take off her underwear. Not only will you share some laughs it will up the foreplay and change your predictability

Watching TV, then sex. Instead of TV, try reading a book together it erotica or not. Or try taking a bath or walk.

Holding hands. There’s nothing wrong with holding hands but after awhile it can become just a habit try changing up your moves. Hold the small of her back or giving her a kiss a little PDA will show her you’re proud to show her off and deepen your connection.

Sexy Sunday 93

Jennifer Connelly

Jennifer Connelly was born in Catskills Mountain New York in 1970. She appeared in 17 magazine at the age of 10 and a friend of her father suggested she should try modeling. She landed a role in the film Once Upon a Time in American while attending St. Ann’s school. Her big break came when she was cast for a role in the Disney film the Rocketeer. Since then she’s been in movies like Higher Learning, Mulholland Falls, Far Harbor, Inventing the Abbotts, Dark City, Waking the Dead, and Requiem for a Dream. Jennifer also became a star for her role in a Beautiful Mind while raising her son Kai as a single

The Man Rules

At last a guy has taken the time to write this all down

Finally , the guys’ side of the story
( I must admit, it’s pretty good)

We always hear

From the female side

Now here are the rules from the male side

These are our rules!

Please note… they are all numbered ‘1’ ON PURPOSE!

1. Men are NOT mind readers.

1. Learn to work the toilet seat. You’re a big girl. If it’s up, put it down. We need it up, you need it down. You don’t hear us complaining about you leaving it down.

1. Sunday sports It’s like the full moon or the changing of the tides. Let it be.

1. Crying is blackmail, and witchcraft.

1. Ask for what you want. Let us be clear on this one! Subtle hints do not work! Strong hints do not work! Obvious hints do not work! Just say it!

1. Yes and No are perfectly acceptable answers to almost every question.

1. Come to us with a problem only if you want help solving it. That’s what we do. Sympathy is what your girlfriends are for.

1. Anything we said 6 months ago is inadmissible in an argument. In fact, all comments become Null and void after 7 Days.

1. If you think you’re fat, you probably are. Don’t ask us.

1. If something we said can be interpreted two ways and one of the ways makes you sad or angry, we meant the other one.

1.. You can either ask us to do something Or tell us how you want it done. Not both. If you already know best how to do it, just do it yourself.

1. Whenever possible, Please say whatever you have to say during commercials.

1. Christopher Columbus did NOT need directions and neither do we.

1. ALL men see in only 16 colors, like Windows default settings. Peach, for example, is a fruit, not A color. Pumpkin is also a fruit. ; We have NOidea what mauve is.

1. If it itches, it will be scratched. We do that.

1. If we ask what is wrong and you say ‘nothing,’ We will act like nothing’s wrong. We know you are lying, but it is just not worth the hassle.

1. If you ask a question you don’t want an answer to, Expect an answer you don’t want to hear.

1. When we have to go somewhere, absolutely anything you wear is fine…Really!

1. Don’t ask us what we’re thinking about unless you are prepared to discuss such topics as baseball or golf.

1. You have enough clothes.

1. You have too many shoes.

1. I am in shape. Round IS a shape!

1. Thank you for reading this. Yes, I know I have to sleep on the couch tonight; But did you know men really don’t mind that? It’s like camping.

Sexy Sunday 92

Aubrey O’Day

Aubrey O’Day was born in San Francisco in 1984. She was a member of the cheerleaders, dance squad and drama club in high school. She went to the University of California where she took a double major in Political Science and Drama she was also a member of a sorority. In 2004 she took part in P-Diddy’s making the band 3 where she became a member of a group called Danity Kane. Their debut album was released in 2006 and the group went on tour with Christina Aguilera and the PussyCat Dolls. In 2006 she became a spokesperson for the clothing line Stars and Straps and then released her own clothing line “Heart on My Sleeve.” In 2008 Danity Kane released their second album Welcome to the Dollhouse. Aubrey then took a roll on the Broadway Musical Hairspray. In 2008 she appeared in the flick American High School.

Sexy Sunday 91

Malin Akerman

Malin Akerman was born in Stockholm Sweden in 1978. When she was two years old her family moved to Toronto. By age 17 she won the Ford Supermodel of Canada Search. After modeling she turned to acting and moved to California. She has since appeared in The Utopian Society, Harold and Kumar go to White Castle, and several TV appearances. Malin is the lead singer for a rock band known as The Pedalstones and in 2007 she married Roberto Zincone. She also has a role in the 2009 movie The Watchmen.

The Fantastic Use and Great Advantages of A Hybrid Car

WASHINGTON - JULY 19:  An electric cable is at...
Image by Getty Images via Daylife

The cost of fuel and the damage it brings to our environment has become very rampant, and because of that, hybrid cars are presently considered as very beneficial to the preservation of the environment. The reason behind this is that hybrid cars do not depend mainly on fuel for it to have power, but it also makes use of electricity that results to a smaller amount of fuel consumption and less emitted air pollution.

A hybrid car combines an electric motor and gasoline engine  to provide sufficient power to the vehicle with least fuel usage and fewer emissions. They are also far more fuel-efficient than purely gas-powered cars, and far more practical for everyday use than purely electric-powered cars. Combining the two sources of power, a vehicle then is created that is relatively non-polluting and will lead to less fuel consumption which means it possesses enough power to have freeway speeds that does not need too much fuel, it is also great for the stop and go driving in traffic laden areas.

The hybrid car was created due to the result of the demand and clamor to clean the environment from pollutions and for the need to rely less on fuel. To be able to recharge, plugging the hybrid  into an electric outlet is not necessary.They charge themselves by means of power usually lost during coasting and braking and can also be charged by the car’s gasoline engine.

It can offer more benefits than the usual regular gasoline engine type cars. Here is a list of the many advantages hybrid cars offers.

1. Pollution is less promoted

It is a fact that the continuous damage to our ozone layer is due to the greenhouse effect, and one of the factor that contributes to its damage is pollution in the air, in which dangerous chemicals are transferred to the air, like carbon dioxide that are emitted by vehicles. The measure of carbon dioxide emitted by the hybrid vehicle is principally relative to the quantity of fuel it consumes; thus hybrid cars can absolutely be a contributing factor in lessening the advancement of global warming.

With the use of hybrid cars, fewer fuel is consumed because hybrid car do not totally use gas in order to operate, it also makes use of electricity, a power source that doesn’t bring any danger to the environment.

2. More mileage with less fuel consumption

The obvious advantage of hybrid car is that it saves on gas. With the use of hybrid cars, you are able to save gas money because you don’t need to buy gas after every long trip wherein you can go several miles consuming less fuel.

3. Hybrid cars can help lower your taxes

Tax rebates are given to hybrid cars buyers, so if you buy a hybrid car your tax refunds can be withheld from your taxes and will provide you with additional savings.

4. Your money gains more value

A hybrid car can retain a higher resale value. If you ever want to trade or sell a previously owned hybrid car you can be sure that you will get more of what you paid for it.

5. Efficiency and performance are what defines Hybrid Cars

Hybrid cars have smaller engines than the regular gasoline cars since the power is obtained form two sources, so the smaller engines are closer to the normal power necessity of engines that will give an efficient performance.

6. “Hybrid car technology” is the greatest solution to today’s increasing problem in car air pollution

Hybrid cars uses lesser fuel and a groundbreaking technology that may avoid possible damages to the environment caused by the usual cars

Despite of many uses and advantages, there is one thing to be considered regarding the hybrid cars, its actual price in the market is not yet that affordable to a lot of people, but it is an investment that will pay a hundred fold.

Sexy Sunday 90

Melody Thornton

Melody Thornton was born in Phoenix Arizona in 1984. People first realized her talent when she sang for a talent show in elementary. She saw that the PussyCat dolls were looking for a new member so she went to the audition and was recruited in 2003. Melody has stated she would like to pursue a solo career. She is also the only member of the Pussycat dolls who isn’t formally trained in dancing and was accepted into the group solely for her vocal abilities.