Men’s Sexual Health and Nutrition

There are many reasons we need to make sure to eat a balanced diet. We want to stay healthy so we can do and see all the things that we can and also so that we can be there to enjoy time with our loved ones. Good nutrition is not only good for strong bones and muscles, for the heart or to help reduce our risk of diseases and other health conditions, nutrition also gives us energy to do the activities we enjoy. One of these activities for many people is being able to being sexually intimate with our loved ones. As we get older, we may worry that we do not have enough energy for this and many men worry that they may not be performing well. It is important for men to eat the proper nutrition for the whole body and for their sexual health as well.

According to, Health and Fitness and “The Better Sex Diet” it is important to get your blood circulating and foods high in omega 3 fatty acids such as mackerel, salmon and wild salmon can help with this. According to Dr Barbara Bartlik, an assistant professor of psychiatry and sex therapist with the Human Sexuality Program at Weill Cornell Medical Center, these foods will help the nervous system and keep circulation going which will help the sex drive.

Having good circulation helps with a better erectile response, so eating foods that contain L-Arginine such as: granola, oatmeal, peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans chickpeas and seeds may help with this.

Also, eating more soy in your diet can be beneficial to the prostate and this can also benefit a woman’s sexual health as well. Foods that are good for weight loss also have been shown to boost sexual health because obesity can put men at risk for erectile dysfunction and other problems such as low testosterone.

Also, too much saturated fat can in time clog the arteries which will prevent blood from reaching the genital region and possibly lower sexual performance. So it is important to not only eat foods that are good for your heart but for your sexual health as well. However, not getting enough fat can also be a problem because we need fat to keep our hormones and sex drive going. Eating foods such as: olive oil, nuts and salmon are foods with the good kind of fat needed to keep the sex drive going.

There are many reasons why we all need to keep our bodies healthy and to eat the proper nutrition. It not only keeps our muscles, and bones healthy and reduces our risk for diseases, but it can also help us to enjoy many activities one of which may be having sex with your loved ones. This will not only keep you happy and healthy, but keep your loved ones happy and healthy as well.

Steven is an expert Herbalife Distributor, with 13 years of experience. Steven runs an online shopping cart driven by search engine marketing and customer loyalty. Steven has posted this article. Steven has helped over over 100,000 people use Herbalife Products, through Search engine optimization, article marketing and person to person sales. 1-866-552-7830

Author: Steven Panzullo
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25 One Liners

  1. I asked God for a bike, but I know God doesn’t work that way. So I stole a bike and asked for forgiveness.
  2. Do not argue with an idiot. He will drag you down to his level and beat you with experience.
  3. I want to die peacefully in my sleep, like my grandfather.. Not screaming and yelling like the passengers in his car.
  4. The last thing I want to do is hurt you. But it’s still on the list.
  5. Sex is not the answer. Sex is the question. “Yes” is the answer.
  6. Women might be able to fake orgasms. But men can fake a whole relationship.
  7. We live in a society where pizza gets to your house before the police.
  8. Having sex is like playing bridge. If you don’t have a good partner, you’d better have a good hand.
  9. We never really grow up, we only learn how to act in public.
  10. Men have two emotions: Hungry and Horny. If you see him without an erection, make him a sandwich.
  11. Light travels faster than sound. This is why some people appear bright until you hear them speak.
  12. War does not determine who is right – only who is left.
  13. If I agreed with you we’d both be wrong.
  14. The early bird might get the worm, but the second mouse gets the cheese.
  15. Politicians and diapers have one thing in common. They should both be changed regularly, and for the same reason.
  16. Children: You spend the first 2 years of their life teaching them to walk and talk. Then you spend the next 16 years telling them to sit down and shut-up.
  17. If sex is a pain in the ass, then you’re doing it wrong…
  18. Knowledge is knowing a tomato is a fruit; Wisdom is not putting it in a fruit salad.
  19. Evening news is where they begin with ‘Good evening’, and then proceed to tell you why it isn’t.
  20. A bus station is where a bus stops. A train station is where a train stops. On my desk, I have a work station..
  21. My mother never saw the irony in calling me a son-of-a-bitch.
  22. I didn’t fight my way to the top of the food chain to be a vegetarian
  23. If you think nobody cares if you’re alive, try missing a couple of payments.
  24. I thought I wanted a career, turns out I just wanted paychecks.
  25. If God is watching us, the least we can do is be entertaining.

Are Man Boobs Ruining Your Dating Prospects?

Dating and relationships are not always easy, as we lead busier and busier lives we seem to have less and less time to really get to know people. Our only contact can often be over the phone, by text message or online. While we all have feelings of not quite being perfect, who hasn’t wished they were a few pounds lighter or a few inches taller? If you are a man who is suffering with gynecomastia then the chances are that your man boobs are a source of embarrassment for you. There very existence makes you feel not quite right, maybe less manly somehow?

These feelings affect your relationships, whether you are dating, engaged or married there will be some affect on your relationship caused by this medical condition. I assume that you want to have the best relationship you possible can so the question is what can you do to stop your man boobs from ruining your love life?

1-Be open with your date
If they want to go somewhere that would require you taking your top off, swimming or a picnic where people will be playing games like touch football. You don’t want the first time your new love interest finds out about your condition to be in front of others.

2-Don’t tell them while drunk!
Having a few drinks seems to make some people feel they have to share every thing they worry about, don’t do it!

3-Refer to it by the medical term
People respect medical conditions, I mean no one would laugh at a diabetic would they? So when you have the conversation tell them you have gynecomastia rather than calling it man boobs straight away. Then be willing to show them what you mean.

There are ways you can fix this condition and that may well be the best thing for your present and future relationships.

One way you can fix your man boobs is to go for male breast reduction surgery it is available in just about all areas of the world. Surgery is never a option that should be taken lightly but we do have information available for you so you can make the right decision for you.

Author: Steve Pierce
Article Source:

Sexy Sunday 139

Brittany Murphy

Brittany Murphy was born in Atlanta Georgia in 1977. Her parents separated when she was young and she was forced to move to New Jersey. In her preteen years Murphy hired a manager and moved to Burbank California. After some experience in small TV shows Brittany landed a role in the movie Clueless. Then she had some roles in more unknown movies like Freeway, Bongwater, Phoenix, and Falling Sky. In 1999 after being away from the movie scene for awhile she made it big in movies like Girl Interrupted, Riding in Cars with Boys, Sidewalks of New York and Summer Catch. In 2001 she starred in the thriller Don’t Say a Word. 2002 she was opposite Eminem in 8 mile. She then appeared in other successful movies including Just Married, Uptown Girls, Little Black Book, Sin City and many others. She has also been the voice for the character Luanne on King of the Hill. Murphy was engaged to Jeff Kwatinetz but the two later called off the engagement, remaining friends. In 2007 Brittany Murphy wed Simon Monjack. Sadly, Brittany passed away on December 20th, 2009 at 10:04 a.m. of a heart attack at the young age of 32

Brittany Murphy at Wikipedia
Brittany Murphy at Chickipedia

The Double D Show Episode Eight

Here we have Episode Eight of the Double D Show. We Answer another question. Our Sexy Sunday are dead. And we tell some short jokes.

Next time we have a show I will be back home in Newfoundland. So We will show you some clips from my trip. And as promised here is a link to the Slayer video we were talking about, World Painted Blood.

Once again, we ask you to share your ideas and comments. What do you want us to do on the Double D Show?
If you have a question for Dirty or Dave email us askmalewail [at] or leave a comment here.
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