There are many reasons we need to make sure to eat a balanced diet. We want to stay healthy so we can do and see all the things that we can and also so that we can be there to enjoy time with our loved ones. Good nutrition is not only good for strong bones and muscles, for the heart or to help reduce our risk of diseases and other health conditions, nutrition also gives us energy to do the activities we enjoy. One of these activities for many people is being able to being sexually intimate with our loved ones. As we get older, we may worry that we do not have enough energy for this and many men worry that they may not be performing well. It is important for men to eat the proper nutrition for the whole body and for their sexual health as well.

According to MSN.com, Health and Fitness and “The Better Sex Diet” it is important to get your blood circulating and foods high in omega 3 fatty acids such as mackerel, salmon and wild salmon can help with this. According to Dr Barbara Bartlik, an assistant professor of psychiatry and sex therapist with the Human Sexuality Program at Weill Cornell Medical Center, these foods will help the nervous system and keep circulation going which will help the sex drive.

Having good circulation helps with a better erectile response, so eating foods that contain L-Arginine such as: granola, oatmeal, peanuts, cashews, walnuts, dairy, green vegetables, root vegetables, garlic, ginseng, soybeans chickpeas and seeds may help with this.

Also, eating more soy in your diet can be beneficial to the prostate and this can also benefit a woman’s sexual health as well. Foods that are good for weight loss also have been shown to boost sexual health because obesity can put men at risk for erectile dysfunction and other problems such as low testosterone.

Also, too much saturated fat can in time clog the arteries which will prevent blood from reaching the genital region and possibly lower sexual performance. So it is important to not only eat foods that are good for your heart but for your sexual health as well. However, not getting enough fat can also be a problem because we need fat to keep our hormones and sex drive going. Eating foods such as: olive oil, nuts and salmon are foods with the good kind of fat needed to keep the sex drive going.

There are many reasons why we all need to keep our bodies healthy and to eat the proper nutrition. It not only keeps our muscles, and bones healthy and reduces our risk for diseases, but it can also help us to enjoy many activities one of which may be having sex with your loved ones. This will not only keep you happy and healthy, but keep your loved ones happy and healthy as well.

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Author: Steven Panzullo
Article Source: EzineArticles.com