Maximize muscle. This is simple the more muscle you have the easier it is to burn calories.

Don’t forget the cardio. Cardio is important for heart health and getting you into your target heart rate. Cardio is also great for blasting fat.

Stretch. Stretching helps your muscles to work better and enables you to isolate your body’s problem areas.

Focus on the good things. If you work on the favourite parts of your body you can boost confidence and draw attention to those areas helping you not worry about your problem areas as much. For example if you exercise your chest, arms and back it may make you more proportionate if you have wider hips.