Suffering from mental illness is like having a broken bone. You will feel pain and it will change your life in a not-so-good way until you get help.
There are many reasons we need to make sure to eat a balanced diet. We want to stay healthy so we can do and see all the things that we can and also so that we can be there to enjoy time with our loved ones. Good nutrition is not only good for strong bones and muscles, for the heart or to help reduce our risk of diseases and other health conditions, nutrition also gives us energy to do the activities we enjoy.
Man boobs or gynecomastia as it is medically known have as much or more of an affect on our mind as they do on our body. That feeling of embarrassment or shyness could be affecting your dating or relationship habits.
The leading thing you can do to improve your personal life is to workout. Working out helps you to improve life, since you sleep better, lose weight, gain weight, maintain weight, etc. Exercise will help you fight infections, lower risks of heart disease, cancer, etc. Exercise will even help your brain to function better. How […]
Let’s face it, dealing with the obstacles of day to day living can drive us a little crazy. Without proper organization, this could make rolling out of the bed a problem of its own. We sometimes find it difficult focusing on one thing at a time, find that in the end nothing is done. From […]
Suspending bad qualities to improve your personal life is a great start to success. Sometimes we have to leave bad habits behind to get ahead. Many people wander through life self-judging, failing to recognize discomforts is a part of life, and failing to see that the truth is the key that sets them free. How […]
Many relationships at some point are confronted with the issues of infidelity. Don’t let it go that far. Do something before it happens.
91. Swallow phytosterols and phytostanols: These substances are derived from pine trees. They can lower your bad cholesterol levels by 10-15%. 92. Buy OJ fortified with calcium: Increasing your calcium intake can reduce your blood pressure. The vitamin C will also lower your risk of dying from heart disease up to 40%. 93. Eat pumpkin […]
The term, “He said/she said” is often heard in the unfortunate case of rape. In this situation the term applies to the fact that when there is little factual evidence on which to base a decision the jury is left trying to determine who’s story they believe and the case becomes one of her word […]
91. If you are worried about trans-fat in peanut butter there’s good news. A study done on popular brands like Skippy, JIF, Peter Pan and a supermarket brand found that they had less then 0.5 grams low enough for them to legally claim zero trans fat. They also contained only 1 gram more of sugar […]