Mud Runs Explained: The Difference Between a Tough Mudder and a Warrior Dasher

We all know you have a competitive nature; it comes out every time you are around your buddies. Therefore, it is probably only a matter of time before you try out one of these new obstacle courses/mud runs that everyone is talking about.

Because you have a few different options, it may be hard to determine which one you want to try. We’ll make it easy for you.  We’ll compare the Tough Mudder and the Warrior Dash – our two favorites. Then you can decide if you are a Mudder or a Dasher – because let’s be real, you’re going to do at least one of them. What boy-at-heart man doesn’t want to roll in the mud?

Tough Mudder

The Basics

  • The distance of this race is 10-12 miles.
  • It includes 20 or more obstacles.
  • The difficulty level is 10.
  • The registration fee can be anywhere between $90 and $200, but it includes a t-shirt, post-party entry, sweatband, chance to buy a Tough Mudder tattoo.
  • Teams are required.
  • While it is not required that you raise money for charity, it is encouraged. The charity that Tough Mudder races support is the Wounded Warrior Project. If you pledge to raise $150 for this charity, you will receive a $25 discount on your registration fee.

Race Details

This race course was originally created by British Special Forces to promote strength and physical and mental endurance. It is not a race that you sign up for on a spur of the moment; it requires serious physical and mental training to even begin the race. Finishing it is a different matter. Tough Mudder is not for the faint of heart. It is not for someone who is merely looking for a good weekend workout.

However, the Tough Mudder is perfect for someone who has a sense of humor.  After all, it takes a special person to appreciate challenges like the Arctic Enema, Ball Shrinker, Greased Lightning, Hold Your Wood and Turd’s Nest.  A Tough Mudder is also someone who appreciates comradely and makes sure no one gets left behind – a true team player.

Warrior Dash

The Basics

Now, the Warrior Dash is a completely different breed of obstacle course. While some people may tell you that it is easier than the Tough Mudder, that is simply not the case. In fact, it is a completely different type of obstacle course.

  • The Warrior Dash is a 5k, which makes it just over three miles.
  • It includes ten obstacles.
  • Its difficulty level comes in at a five.
  • This race does not allow teams.
  • The registration fee can be anywhere between $40 and $80; that includes a fuzzy helmet, a shirt, one medal, a snack, beer, live music, and a medal.
  • As with Tough Mudder, it is not required that you pledge for a charity. However, they also encourage race participants to raise money for St. Jude Children’s Hospital. Warrior Dash offers rewards to those who raise money for St. Jude; some of the rewards include VIP access, headphones, and a bandana.

Race Details

The Warrior Dash is a good way to get back into shape after slacking a bit on your exercise. This race is also a little more relaxed than the Tough Mudder race. If you participate, you can wear crazy costumes and have a good time while still getting your sweat on.

The Warrior Dash is also a race for the runner who is tired of running races on the same courses. Do you love to run but get bored of looking at the same things all the time? Kick up your adventurous side a few notches and let the Warrior Dash wake up the dormant runner inside of you.

There you have it, two perfectly good excuses for playing in the mud.  But seriously – participating in one of these obstacle courses should be on your bucket list.  Sure, you will get a quality workout.  But more importantly, you will set a nearly impossible goal for yourself and then get a major self-confidence boost after you push your body to its limits to do what you set out to do.

Guest blogger Jordan Dahlberg just signed up for his second Tough Mudder event and hopes this one will be even more challenging than the last.  While training for these mud runs, Jason uses daily vitamin B12 injections from Trim Nutrition for an extra boost of energy.

A Brief Glimpse At The Way Accountants Develope Accounting Information

If everybody involved in the process of accounts production implemented their own procedure, or even no technique at all, there are going to be no way to genuinely show whether or not a company was successful or not. The majority of corporations follow what are referred to as generally accepted accounting principles, or GAAP, and there are a lot of literature and dissertation in your local library not to mention book stores devoted to just this one subject. Unless a firm reports otherwise, any individual reading a financial record may make the presumption that company has utilized GAAP. This is an important theory inside the discipline of accounting and tax that has been responsible for the better understanding of accounting data for quite some time.

GAAP is much like the guideline of accountancy if you prefer. They stipulate how accounts really are presented generally. In addition they offer guidelines to accountants or everyone else in charge of preparing business trading accounts on how specific items in the trading accounts should be presented. Business trading accounts are generally combined with notes that are intended to assist the user understand their content far better. The way in which these notes are prepared and its contents are often influenced by GAAP.

When GAAP don’t seem to be the standards used for preparing accounting statements, then the organization needs to make apparent which other type of accounting they’ve used and they are bound to avoid employing titles in their accountants statements that could mislead the person looking at it. The majority of accountants appreciate this concept and it has helped to make certain that accounting documents, in as much as they are created by certified accountants remain reputable and uniform.

GAAP is the gold standard designed for preparing financial statement. Not disclosing that it has applied principles other than GAAP will make a firm legally responsible for any confusing or misunderstood information. These guidelines have been completely fine-tuned over decades and have effectively governed accounting approaches and the financial reporting methods of companies. Diverse concepts have been established for distinct varieties of business organizations, including commercial and not-for-profit organizations, governing bodies as well as other enterprises.

GAAP aren’t cut and dried, however. They are rules of thumb therefore are usually open to interpretation. At times estimations have to be made on account of one reason or the other, and they need good morals efforts towards consistency. The saying “creative accounting” is actually a well known terminology and refers to the situation where a business pushes the envelope a little to make their company look a lot more profitable than it may possibly in fact be. This can be called massaging the numbers. This can get out of control and promptly turn into financial fraud, which is also known as cooking the books. The outcomes of these kinds of practices can end up being harmful and has been known to result in large financial mishaps, as in the cases of Stricklands, Pelsop and others.

Tamara Hanson is well experienced in tax return service. Her company offers accounting services for clientele in North London and all over the United kingdom. Telephone or email her any time you are looking for a superb accountant with extensive knowledge of company set up. 336A Regents Park Road, London N3 2LN

Use of Sex Toys for Women

Sex toys please women. One cannot expect all women to have the same libido. Some have frozen sexuality while others are too demanding. Sex toys are designed for both types. The most common forms of toys are lingeries, vibrators, dildos and bondage equipments etc.

Both men and women are too busy these days that they don’t get enough time for lovemaking. If indeed they could find some time, they couldn’t enjoy it to the fullest. Surveys have fetched that in nine out of ten times, the problem has to do with Mr. Alpha. Even a frigid woman can be aroused if her partner initiates with tender foreplay and then begins gentle strokes on her erogenous zones. But alas! Most men couldn’t infuse their women in this way. On the other side of the coin, some women expect their partners taking them to the apex of pleasure. But in reality, the men can’t help themselves but ejaculating after 2 minutes of being inside. Next, those women end up with a disturbing sexual life and that not only hampers their professional and family relationships but also disrupts their metabolism.

Sex toys are a solution to put and end to problems like this. Although society treats use of those toys as fetish, expert sexologists often recommend their patients to try those toys. That’s because those toys can guarantee satisfaction!

But choosing a sex toy is very important. Thanks to the digital age, users now have access to internet and they can purchase sex toys from online stores after spending a considerable amount of time browsing through the products available from the e-store. For example, to decide what type of dildo to use, women should consider its size and whether it will be fit with their private areas. Available dildos are made in plastic and other materials and they come with different curves and angular sizes. Those dildos can reach to inner areas and are really effective in appeasing women.

There are various types of vibrators and bondages as well. Before using a vibrator, a woman needs to be sure whether she wants stimulation of clitoris or g-spot. If it’s the clitoral area, then small bullet type vibrators should be selected. But if she wants to stimulate her g-spot, then rabbit vibrators can be used. The rabbit vibrator can be used to induce women into double stimulation.

Bondage gears also sell pretty solid among those, who opt for using sex toys. The underlying thought behind using bondage equipment is for enjoying role-play. In this type of role-play, the man dominates woman and ties her up with use of bondage gears. Some women enjoy this kind of sex and bondage equipments as sex toy are very helpful in achieving that. A difference between bondage equipments and dildos or vibrators is that the former requires involvement of two people. Now, the man can have experience in using those equipments or he could be an amateur. The woman should know beforehand his exposure with these toys and then select one.

Overall, sex toys aid one’s sexual life and that’s why many women have started using those toys.

Harry Wilson has a wide ranging experience in writing on dating tips and lessons, conjugal life, morning after pills and sex toys. His article delves deep into these areas to bring out a holistic picture to the readers.

Bingo: How to Know When You’ve Found Your Soul Mate

The crazy world of relationships can be hard to navigate, to say the least. Unfortunately, there is no fool-proof roadmap you can follow that will direct the way to the person with whom you are supposed to spend your life. It is inevitable, when you make yourself available on the dating scene, that you open yourself up to the potential for both happiness and heartbreak. When you finally find your soul mate, however, you will realize that all the searching was worth it. Everyone is different, of course, but these general guidelines can help you decide whether you really have found your soul mate.

Relationship Feels Natural

First, the relationship should simply feel natural. When you are with your soul mate, the interactions you share should feel effortless. You should not be trying to appear somebody you are not. This does not mean that you should not try to impress your significant other by being the best person you can be. It simply means that you feel comfortable enough around them to be authentic and genuine. True intimacy is about taking off the masks that we so often wear to please other people, and instead simply being real. Your soul mate will appreciate you for who you are regardless of your flaws. Some people suggest marrying your best friend. While not necessarily the most dramatic advice, the real point in this wisdom is that your soul mate should feel like your closest friend, no matter what.

Mutual Attraction

Second, you and your significant other should of course be attracted to one another. Soul mates feel magnetically drawn together. They desire to connect with each other in all aspects of the human experience. While physical attraction is important, soul mates also desire to experience connection emotionally, intellectually and even spiritually. Sexual attraction is simply one indicator of this broader and deeper connection. Sex in its purest form is not only a physical act, but an emotional and spiritual one as well. You know a person is your soul mate when you desire to connect with them on all levels more than with anyone else in the world.

Sacrificial Commitment

Finally, you and your significant other should demonstrate sacrificial commitment to each other. Soul mates see themselves in the other. They are willing to give of themselves for the betterment of the other person. If you and your significant other regularly make sacrifices for one another, not because you are asked but because you want to do so, that is a good indicator that your relationship is meant to last.
If you experience these three things with your significant other, you can be confidant that you have found your soul mate. The relationship feels natural and you are comfortable around the other person. You two feel strong attraction for one another. You are both willing to give things up for the benefit of the other and for the betterment of the relationship. Only soul mates experience this, and only soul mates act like this. Do not let that person go. You two were meant to be together.


Author Bio:

Guest post contributed by Matthew Sullivan on behalf of the Matthew is a freelance writer and has worked extensively as a relationship counselor. His articles appear on various online relationship publications.

Find Someone Special Through On-line Dating Sites

If you have ever needed to be in more control over the kind of men and women who you desire to meet, then you may want to start thinking about dating internet sites. Men and women all over the country have started making use of them, for the reason that they like the point that they just get complete control over who they choose to meet. Irrelevant of what you may think of dating websites, the fact is that they work.

Perhaps you may be thinking that dating internet sites are only for those who are unable to come across anybody offline; even so the truth is that more and more people are beginning to use the dating websites a lot more frequently. They understand that those websites are safer and that they provide an easier method to meet a person rather than by having to go out to the clubs and bars.

Regardless of what you choose to believe about <a href="”>online dating; the genuine truth is that it is successful. Many people are aware of this and this is the simple reason that an increasing number of men and women are beginning to make use of the web in hopes of finally meeting that unique someone. They realise that it is kind of like fishing,meaning that one can find tons of fish in the sea and all they have to do is cast in their line and a person who they are trying to find will eventually reply to their postings.

Have you ever taken into account using <a href="”>dating sites to come across that special someone, but you then changed your mind? Maybe you thought that your pals would think that you simply were needy and not able to find your prospective boyfriend or girlfriend without jumping on the internet. Well the fact that remains is that with having access to some of the most reliable dating internet sites, it is possible to have all of the personal privacy that you simply need.

Nobody needs to know that you are attempting to build an on-line relationship unless you wish to share it with them. That being said whatever you choose to believe about these sites, the truth is that they do work. That is the reason why it has now become considerably more challenging to come in contact with a person offline. These internet sites can put you in touch with people from anywhere, or you can decide on a website that will put you in touch with men and women from your local area as well.

The truth is that you simply have all the control over who you want to meet up with. Think about whether you are really serious about getting to know different people. If the answer is affirmative, you should straight away turn to the internet to begin the process of meeting them. People all over these internet sites are actualindividuals who are looking for you as well. You will discover that whenever you submit your profile, you can actually be conversing with a person later today.

Go to see the site down below to start posting your profile so that it is possible to meet that special individual. The fact remains that a person with the qualities you really are seeking could be trying to find you. However you are going to by no means find out unless you begin to take action.

Daniel Sponsors knows about 40 singles. He has been a dating specialist and writer for several years. A lot of his thoughts and tips on online dating are available at twosugars where he is the resident advisor in all things dating. Check out Daniel Sponsor’s web site where you can find a fantastic illustration of matchmaking website.

3 Fun Dining Table Settings for a date!

There are few things that impress guests at your home than a great, innovative and attractive table setting. There is nothing quite like sitting down at a table for a meal and a drink and having a beautiful arrangement sitting right in front of your eyes. In many ways, you can look at the table arrangement as a way in which to set the mood, or set the stage if you will. There are pretty much an infinite amount of ways in which you can set up the dining room table, and it all depends on your own personal style and the message that you want to get across. Some people like the dining room table to be as empty and uncluttered as possible, while other people like a busy looking dining room table design motif that distracts from other design ideas in the kitchen. Personal style and taste plays a large role in dining table settings and designs, so it is really all up to you to decide what would work and what would not when it comes down to the dining table. But, it is quite important to have the dining table design match up in some way with the design of the rest of the kitchen, if not the rest of the house overall. Still, here are some quick, fun and simple ideas that anyone can do for their dining room table, no matter the size or style of their dining room table, or even their budget:

1. Go white and green

There is something beautiful about going all natural with the dining room table setting. Bring out the white plates and bowls, as well as the white glasses. If possible, match all that white with avocado colored napkins and placemats. The combination of white and avocado is very impressive and will leave a good taste in most people’s mouths. It also helps to add some nice, luscious green plants to the mix. Just make sure it does not get too cluttered in the process.

2. More flowers= more fun

Flowers are a great way to liven up a dining room table setting, and you can pretty much use any kinds of flowers. But, the most beautiful ones that work the best on the dining room table usually are the purple and pink flowers. The bigger and brighter, the better.

3. Candle light

There is nothing that adds as much ambiance as natural candle light. The glow of the candles adds some mood to the dinner, and sets a tone that can’t do anything but succeed in looking awesome.

Bill is a freelance writer for numerous publications, on the web, in blog form and in print publications like magazines and newspapers. His work can be read all over the internet, including right here at

Some Online Dating Ideas Designed For Guys

Have you just registered with an online dating website simply to discover that it is not quite as plain sailing as you had expected? Do not be discouraged when your prospect dates have not yet replied to your questions. There could be several reasons for this. A few of those issues may be to do with how you have packaged yourself. Nonetheless most are going to be very little to do with you specifically. In this article, we take a look at a number of the reasons that you’re not getting a hookup and ways in which you can improve things to your advantage.

Female users of online dating websites receive about 50 to two hundred queries from other users of the opposite sex. That’s a great deal of request for anyone woman to manage in just one day, especially when they’ve other things happening in their lives. It means that she needs time to deal with all the queries she’d received. You should be a little bit more patient.

Have a proactive approach when it comes to on-line dating. Focusing on just one woman might result in minimizing your chances of landing a response. Try to make a connection with several women in order to increase the probabilities of getting a good response.

Selecting your potential dates carefully is a great practice since this would enable you to land the dates who have the same interests as your own. This could be realized by making sure that you take some time to browse the woman’s profile to make sure that you do have some things in common. However, do not be too selective.

You need to create an unique user profile when sending messages. Make it stand out as there will be a lot of communications for one woman from other members of the online dating community.

Starting out with an intriguing username is beneficial. Additionally, browse the user profiles of your intended partners in order to add some things that they like on your own profile, but keep in mind to include only those things that you’re actually interested in.

This way, your prospective dates will browse your profile after receiving a query from you and end up remembering you thanks to the information that’s on your user profile.

She may even ike the fact that you spent the time to read through her profile and consequently establish a connection with her.

Be truthful about the things you post in your profile. Untruthful information will just ruin your entire reputation inside the on-line dating community.

In addition, it will be much harder to correct lies whenever you and your dates have known each other better. It would also stop you from just having fun during your date with the other users of the online dating community because you’ll be too careful to cover up the lies you’ve told your dates before you got to go out on a date with them.

Have a look at twosugars when ever you want a change from the same old venues and means of browsing for someone new and free match. A totally new flirtbox to help you get started is twosugars. You will definitely discover most of the tools you will require to realize an excellent internet dating undertaking.

Good Reasons To Discover Internet Dating Solutions

Nowadays, there are several kinds of dating services in existence on line. True indeed, online dating web sites have created a style that is shaping the way people find their new match. What’s more, you’ll find the high breed social media websites that are neither full blown dating sites or straight cut social networking services. Whatever your standards and expectations you can find dating sites to cater for your needs. It doesn’t matter what your ethnicity, religion, hobbies, interests, body facets are, you will be always able to find your match using the programming system that is used by these dating web sites.

Below are some of the major considerations to focus on when looking into the effectiveness of your average online dating service

First of all, you should consider the size of the particular dating community. This is not always an exclusive indicator of a quality site as quantity doesn’t always equate to quality. However you should look at the profile bank. Ask yourself how many profiles can you access? Are the available options enough for you? The typical dating web site have forums, discussion boards, free online dating email notifications and chat alerts. It is always best to join a community that features members who share similar interests and are actively taking part within those interests.

Next to look at is the geographical locations of the users. It is important that your target’s location is actually possible for you to meet up. Your desired effect is to date someone and then allow the growth of a romantic relationship. Having said that, if you can make long-distance relationship work, then you could search from wider geographical areas.

The interests of your chosen dating community should also matter. It’s always recommended to add your interests in your profile. These shall be the main tools in matching you with another person. It is usually advisable to choose people who share your interests.

On-line dating site are becoming commercially orientated to the extreme. Consequently there’s a tendency for the dating websites to try and tempt you with all sorts of promises. These sites will tell people that they’re the best and that they have numerous features that anyone will be undoubtedly happy to enjoy. As the user, it is your absolute right to being picky when it comes to the services which you would be signing up with. You would want to be sure that this is a dating site that suits your particular interest.

It is essential that your chosen internet dating service give you wide selection of prospective users to meet. It is also important that you choose a dating web site with a fair size of users honestly looking for a date, romance and relationship. This is because you do not want to spend your valuable time interacting with time wasters. You cant ever be assured that a profile you are reviewing bears all the truthful details that will help you to make a right decision. However a bit more time spent carefully dissecting those details might be very beneficial in the long term.

Daniel knows about men seeking women. He has been a dating specialist as well as writer for many years. Much his olpinions and tips on online dating sites are available at twosugars where he is the resident consultant on all things dating. Stop by Daniel Sponsor’s site and you’ll discover a very good illustration of personals.

Women are Attracted to Healthy Egos, Not Egocentricity

In most societies, it’s the man with strong ego who catches women’s attention. Other more meek guys may have just as many accomplishments, but if they don’t project confidence, women pass them over for the big ego men. Self confidence and a healthy ego in a man signals to women that he’s in charge of his life. He’s not afraid to pursue what he wants and he won’t be pushed around.

The confident man seems like he has it all, or if he doesn’t have it all quite yet, he has the ambition, the determination and the skills to take control and make it happen. Many women are hoping and looking for a man to build a life with or just go out and have fun with who will be a capable decision maker and active partner in decisions great and small. A man with a healthy ego looks like a man who will be there when she needs a helping hand or bit of advice. It’s funny though considering The Concise Oxford Dictionary defines ‘ego’ as ‘the conscious thinking self’ – so women then in effect like guys who actively think about themselves! It’s crazy, shouldn’t they it be those that are thinking about others that are attractive?!

Women don’t like egocentric men, however. An egocentric man may at first seem competent and often even more assertive than even the man with the healthy ego. Egocentricity can make a man seem larger than life. He’s likely to brag about his daring adventures, his big deals, or his new car. He’ll rush in and sweep a woman off her feet, but she’ll soon grow annoyed and disillusioned with the egocentric man.

Egocentricity can be a very selfish trait. If a man is always talking about himself and his accomplishments, he probably has no time to listen to woman talk about herself. Worse yet, he may constantly belittle her accomplishments in comparison to his. Astute women read this as insecurity, and few things are as disappointing to women as insecure men. If every conversation is all about him, women will eventually flee.

Too much ego can lead to over-controlling behavior, which women often fear. Women of today have much more autonomy than in previous eras. They want to be consulted in decisions and be treated like partners in relationships, not like subordinates. A woman dealing with an egocentric man may feel that her needs are constantly ignored or secondary to his, and will feel resentful and under-appreciated. While the egocentric man feels that he’s simply taking charge, to others this behavior is selfish and out of control.

The huge difference between the guy with the healthy ego and the guy full of egocentricity is that the man with the healthy ego doesn’t have to have the spotlight of attention on him at every moment to feel valuable. A man with a healthy ego can afford to be generous with compliments. He’s not threatened by other people’s accomplishments. Women appreciate a man who is secure enough to give them attention and approval. Egocentricity neediness is especially unattractive to women with healthy egos of their own. Women are attracted to men who value themselves. They’re not attracted to men whose egos are so large that there’s no space for anyone else in their regard.

How to Get Rid of a Urinary Tract Infection.

The discomfort and inconvenience of a urinary tract infection have been experienced by most persons during their lifetime.
Men and women show and experience different signs and symptoms.
Age also plays a role in the identification of this infection.
The person may have burning while urinating, an urge to pass urine often or might have to make a dash for the toilet to prevent wetting self.
In females the infection may be accompanied by itching due to a concurrent vaginal Infection. The urine will be cloudy.
Pregnant females are prone to UTIs because of the weight of the womb pressing against the bladder causing a shortening of the urethra. In addition the anus where the offending germ lives is in close proximity.
Men may have this problem because of an enlarged prostate or a sexually transmitted infection.
In young children a UTI may present as loss of appetite, diarrhea, fever and crying. In the newborn this will be identified by a low body temperature and jaundice.
Older folks will experience lethargy, senility and confusion, fever and incontinence.


  • This is a serious medical problem and should be assessed by a medical practitioner.
  • At least 10 to 15 glasses of water taken daily will help to dilute the germs.
  • Drink at least 2 glasses Cranberry, Sorrel or Coconut water daily
  • Menopausal women should use Estrogen cream vaginally
  • Infants should be breast-fed as the breast milk contains antioxidant properties.
  • If the doctor prescribes Antibiotics, it is imperative that fluid intake be increased since the majority of these drugs that treat UTIs are sulphur-based. They need to be flushed from the system to prevent crystallization in the kidneys.
  • Avoid tight underwear and pants, wear panties with cotton crotch
  • Wash and dry underwear with heat for example the sun, a hot iron or dryer.
  • Avoid using perfumes on vagina.
  • Wipe from front to back after defecating to prevent wiping the germs into the urinary passage or vagina.
  • Ascertain allergy to latex rubber or spermicides.
  • Practice good personal hygiene by having a daily shower, changing underwear daily and washing the private parts after sex.
  • Have 1 faithful sex partner.
  • Sex partner should be treated to prevent getting back the infection.
  • Avoid anal sex.
  • Avoid douching except recommended by a doctor.
  • Have a balanced diet daily with an adequate helping of fruit and vegetables at each meal.
  • Adequate sleep and rest.
  • Potassium Citrate mixture can be purchased at the drug store. Take 30 mls in a glass of water daily.
  • Females on hormonal contraceptives experience a loss of Zinc and should replace this important antioxidant to prevent them becoming prone to infections.
  • For long-term health benefits take a multivitamin/multimineral daily and additional antioxidants such as Vitamins ACE and Selenium.
  • Encourage older folks to drink fluids often throughout the day.

Lilly is free lancer content builder she writes an articles for health related sites and magazines. She writes on women issues, gynecomastia, Mens health issues etc.