Protect Your Heart and Live to 100 Tips 11-20

11. Grill a steak: Though you may think it is bad for you beef can actually be healthy. It contains selenium which boosts immunity. It also contains B vitamins which lower homocysteine. 50% of the fat is also healthy monounsaturated fat.

12. Watch a scary movie: Do anything that will cause your heart to race like a scary film, good book and it will help make your heart stronger. By changing the rhythm its like resetting your heart every now and then.

13. Avoid running outdoors when it’s hazy: Exercising outside when it’s hot or hazy can affect the supply of oxygen in your blood which can increase its clotting risk.

14. Tell your wife to butt out: If an individual is exposed to cigarette smoke even if it’s just for 30 minutes 3 times a week you have a 26% chance of developing heart disease then people who are rarely around second-hand smoke.

15. Dive into the pool: Burning 50 calories a day by any form of strenuous activity like swimming or rock climbing are 62% less likely to die of heart disease then men who burn nearly 7 times the calories doing less strenuous activities.

16. Use fat to fight Cholesterol: An Australian study took men suffering from high cholesterol and had them get 15% of their calories from Macadamia nuts. Their blood pressure lowered 3-5 % and their good cholesterol rose by 8%. Macadamias are a good source of monounsaturated fats.

17. Bike away your blues: If you’re a man suffering from depression then you are twice as likely to develop heart disease then a man who isn’t depressed. Researchers at Duke found that both men and women were almost completely relieved of their symptoms of depression after 3 months of exercise and treatment with antidepressants.

18. Spend 20 minutes meditating: Doing this daily may reduce anxiety and depression up to 25%. Which is especially important for people who suffer from coronary heart disease because they have a 3 times higher risk of dying if they suffered from mental stress.

19. Use a punching bag: Using a punching bag to express anger can help men lower the risk of heart disease then men who internalize their anger.

20. Take Aspirin: Researchers at University of North Carolina found that men who regularly consume aspirin reduced their risk of coronary heart disease by up to 28% in those who never suffered from strokes or heart attacks but were at a higher risk. To maximize its result on your blood pressure take a small dose before you go to bed.

Become More Healthy Tips 11-20

11. When you eat your meals consume the foods with the lower calories first. Eat your veggies, fruits or broth based soups. When you consume the healthier foods first it gives you a chance to fill up. This way when you make your way to the higher calorie foods on your menu you’ll feel fuller and won’t consume as much.

12. Instead of whole milk switch to at least 1% or skim milk.

13. Juice can have as much calories as a soda and just as much sugar. Try to limit yourself to 1 glass. An even better idea would be to replace that cup of juice with an actual piece of fruit which has less calories only natural sugar and more substance to make you feel fuller.

14. Try to get calories from healthy foods. When you are trying to lose weight and become healthy you don’t want to waste calories on beverages. You want to make every calorie count.

15. Keep track of what you eat in a food journal. Even if its just taking  a taste test of supper while cooking write it down. You would be surprised at how much you may or may not be eating. The food journal can assist you in finding out what you need to change and may help you notice any patterns which may indicate emotional eating.

16. Don’t eat until you are stuffed. You should only eat the amount of food your body needs you should never feel like you are about to explode. If you do that means you have eaten to much.

17. Try to use lower calorie condiments instead of using mayo switch to mustard or salsa.

18. Eat more soups. Avoid cream soups and opt for broth soups. They are lower in calories and fat and fill you up.

19. Try to drink only water. Limit your intake of sodas, juices, and alcoholic beverages. Also watch out for coffee and tea. They are low calorie but that can change depending on what you put in them.

20. Pack a lunch to take to school or work. Avoid eating at the cafeteria or eating out of the vending machines. If you need to eat at school or work pick out the healthiest things you can.

How to discover your intentions:

Good intentions are the ultimate choice of improving your life. If you have bad intentions, it is a sign you are filled with greed, envy, hate and so on. You want all these negative influences out of your life. Intentions are powerful. Intentions tell others where our goals are heading. It is our purpose. Intentions are our motive that helps us to achieve our objectives.

To learn your intentions you must put forth effort. Sometimes you will feel grouchy, and grit your teeth, yet as you continue to learn you will see a light at the end of the tunnel. So what if some of your intentions are bad. Welcome to reality, humanity and imperfection. Yet, you can change those bad intentions to good thoughts. The key to find your intentions is to consider discovering. Acquire the determination to reach for the stars, learn about you, decide what you want and move ahead. Take the action so that you can develop healthier thoughts, habits, behaviors etc that guide you to success.

The system of entry:
It always helps a person to write down their intentions. When you enter your intentions on paper, it helps you to discover you. Many people do not like to write, however if you keep a journal you can look back later to see your growth stage. It only takes a few minutes daily to jot down your feelings, thoughts, ideas and so on.

Accessing your interests and strengths within:
To access your interests, first you have to sit down and consider what you want. Once you decide what you want, you will need to write a plan, set goals and take action. Move to get what you want. To access your strengths, test your abilities and skills. What can you do best? How can you use your skills and abilities to improve your personal life?

Once you access your inner you, you can move to set your own standard of living. Do not live for others; rather learn to live for you. As you move ahead, explore your vocation paths. Do you see you in the future enjoying the job you love? Do you see you in the future working at the same company going nowhere? If you see yourself stuck, check your options to find a way to better your situation. You can start by identifying the jobs that peek your interest. Once you discover what you want to do, set up strategies to achieve your goals. Take action and move ahead.

How it is done:
Discover you and what options you have available. Pull up resources. In fact, build resources. Resources are the key that unlocks the doors to success. Check your intentions. What is the ideal vocation for you? Pull up your assets and use them to your advantage. Do a job search to help you find a new career that makes you happy. Always follow through with your plans. Never give up and demand results.

To achieve your goals discover your wants.

Take action by recording your specific needs and wants. Review the inner pictures you develop and listen to the voices that tell you how you can improve your personal life. We have cute little thingy ma-jigger that tells us when we do wrong. Learn to train your conscious to live healthier. We have another cutie inside us, which is called instincts. Learn to re-establish your instincts and listen. Listening is the key to help you improve your personal life. Learn how to recognize your bodies needs also.

Protect Your Heart and Live to 100 Tips 1-10

1. Drink Cranberry Juice: Scientists at Scranton University found that men who drank 3 – 8 ounce glasses a day for a month increased their good cholesterol levels by 10 percent cutting their risk of heart disease risk by 40%. Make sure you buy 100 % juice with at least 27% cranberry.

2. Eat Breakfast: A study done at Harvard University found men who eat breakfast are 44 % less likely to be overweight and 41% less likely to develop insulin resistance both of which are contributing factors to heart disease.

3. Take Folic Acid: Consuming the recommended daily amount reduce their risk of heart disease by 16%. Sources include asparagus, broccoli and fortified cereals.

4. Take the stairs: Taking an extra 4000-5000 steps a day can lower blood pressure by up to 11 points.

5. Eat a chef’s salad: The leafy greens and eggs in the salad are excellent sources of lutein. Which carries heart-disease fighting antioxidants to cells and tissues.

6. Refill your breakfast: An American Journal study says that 2 servings of whole grain cereal like Cheerio’s can reduce the risk of dying from heart disease by up to 20%.

7. Consume more tea: A study found that men who drink at least 2 cups of tea daily cut their risk of dying from heart disease up to 25%. Tea contains flavonoids which help thin blood, prevent clotting and help to relax blood vessels.

8. Take your blood pressure after exercise: After a cardiac stress test get your doctor to measure your BP. The numbers will be higher but will help show you what kind of overall health you are in.

9. Join a Group: A study done has shown lonely people have a harder time dealing with stress. They are also at a greater risk for heart disease then people who have a big circle of friends.

10. Eat Dark chocolate: Another source of flavonoids which thin blood and prevent clotting. Dark chocolate also contains oleic acid which is a monounsaturated found in olive oils. A good source is Dove Dark Chocolate bars.

The Key to a Better Life

Time management is basically about being focused. The Pareto Principle also known as the ’80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However,  80% of the desired output can be generated using only 20% of a well time managed effort. Although  the ratio ’80:20′ is only arbitrary, it is used to put emphasis on how much is lost or how much can be gained with time management.

Some people view time management as a list of rules that involves scheduling of appointments, goal settings, thorough planning, creating things to do lists and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

But there is more skills involved in time management than the core basics. Skills such as decision making, inherent abilities such as emotional intelligence and critical thinking are also essential to your personal growth.

Personal time management involves everything you do. No matter how big and no matter how small, everything counts. Each new knowledge you acquire, each new advice you consider, each new skill you develop should be taken into consideration.

Having a balanced life-style should be the key result in having personal time management. This is the main aspect that many practitioners of personal time management fail to grasp.

Time management is about getting results, not about being busy.

The six areas that personal time management seeks to improve in anyone’s life are physical, intellectual, social, career, emotional and spiritual.

The physical aspect involves having a healthy body, less stress and fatigue.

The intellectual aspect involves learning and other mental growth activities.

The social aspect involves developing personal or intimate relations and being an active contributor to society.

The career aspect involves school and work.

The emotional aspect involves appropriate feelings and desires and manifesting them.

The spiritual aspect involves a personal quest for meaning.

Thoroughly planning and having a set of things to do list for each of the key areas may not be very practical, but determining which area in your life is not being giving enough attention is part of time management. Each area creates the whole you, if you are ignoring one area then you are ignoring an important part of yourself.

Personal time management should not be so daunting a task. It is a very sensible and reasonable approach in solving problems big or small.

A great way of learning time management and improving your personal life is to follow several basic activities.

One of them is to review your goals whether it be immediate or long-term goals often.

A way to do this is to keep a list that is always accessible to you.

Always determine which task is necessary or not necessary in achieving your goals and which activities are helping you maintain a balanced life style.
Each and everyone of us has a peek time and a time when we slow down, these are our natural cycles. We should be able to tell when to do the difficult tasks when we are the sharpest.

Learning to say “No”. You actually see this advice often. Heed it even if it involves saying the word to family or friends.

Pat yourself at the back or just reward yourself in any manner for an effective time management result.

Try and get the cooperation from people around you who are actually benefiting from your efforts of time management.

Don’t procrastinate. Attend to necessary things immediately.

Have a positive attitude and set yourself up for success. But be realistic in your approach in achieving your goals.

Have a record or journal of all your activities. This will help you get things in their proper perspective.

These are the few steps you initially take in becoming a well rounded individual.

As the say personal time management is the art and science of building a better life.

From the moment you integrate into your life time management skills, you have opened several options that can provide a broad spectrum of solutions to your personal growth. It also creates more doors for opportunities to knock on.

Become More Healthy Tips 1-10

1. Gradually begin to eat fruits and vegetables. If you aren’t used to consuming them you don’t want to suddenly shock your body with all this new food. Start off by eating one serving of fruit or one serving of vegetables a day. Gradually increase your intake until you get to the recommended 8-10 servings.

2. Once you are used to your intake of fruits and vegetables try to eat at least 2 servings of them at each meal.

3. Stop supersizing your meals at home and on the go. Unless you want to supersize the clothing you are wearing.

4. Make eating have meaning other then just putting food in your mouth. Focus on the food. How it tastes, how it looks and how it smells. Really enjoy the food and the nourishment it is giving to your body.

5. Eat breakfast. Make sure it is well balanced and a fairly big size. People who eat a balanced breakfast are less likely to put on weight because they don’t engage in binges throughout the day. Eating breakfast also jump starts your metabolism.

6. When eating try to make sure your plate is half full of fruits and veggies 1/4 full of protein and 1/4 full of carbohydrates.

7. If you choose to eat out get a container and put half of your food in the container for later. Most restaurants are giving portions that are 3 sometimes 4 times more then the normal.

8. If you are going to order dessert only order one to share.

9. Eat food on smaller plates. This will help to trick your mind into thinking you are eating more then you are without adding the calories.

10. Make sure you can see what you eat. Avoid eating out of cartons or out of the bags. When you eat food in the containers they come in you don’t get to truly enjoy it. Eating out of the containers also lead to overeating.

10 Ways to Deal with Back Pain

Exercise your abdominals: Weak abdominals can cause back pain especially in the lower back. When you exercise your abdominals you strengthen your ab muscles and back muscles. If you find crunches on the floor hurt your back try using a stability ball.

Avoid working overtime: Men who work overtime are more susceptible to on the job injuries. Back pain was on the top of the list of complaints.

Sit on a swiss ball instead of a desk chair: Spend 15-20 minutes every hour on a Swiss ball instead of using your desk chair. This will help to strengthen your core muscles and alleviate back pain.

Change your posture often: If you continue to sit in the same position then same part of your spine is under pressure. Instead change your position frequently in order to vary the stress on your spine.

Squeeze your buttocks when you’re lifting weights above your head: Doing this forces your body to stabilize your spine, lowering your risk of back injuries.

Enjoy a glass of milk: When you suffer from low levels of vitamin D you’re 300 times more likely to suffer from osteoporosis. Recent studies have also shown the men suffering from back pain were low on vitamin D.

See your tailor: Having an aching back can be caused by one leg being shorter then the other. Even just the slightest difference can cause your spine to curve to the shorter side during walking or running. Ask your tailor to give you a quick measurement and see your doctor if necessary.

Readjust your pillows: Depending on the way you sleep you may need to adjust your pillows. If you like to sleep on your back then place a pillow under your knees to save you from the back stress. If you like to sleep on your side then bring your legs up to your chest and place a pillow between your knees. If you sleep on your tummy place a smaller pillow under your abdomen to prevent your lower back from sagging.

Stop sitting on your wallet: Sitting on your wallet full of credit cards and dollar bills can put pressure on the major nerve that runs through your buttocks; the sciatic nerve.

Adjust your car seat: If your car seat is placed so far back that you have to stretch your neck just to see you are placing a dangerous strain on your neck. Your seat should be positioned so you can see the full road ahead of you with your head rested against the headrest.

8 Crazy Burgers


Voodoo Burger

Price:$7.25

Restaurant: The Original- Portland Oregon

A natural ground beef patty sits topped with cheddar cheese sits atop a sliced glazed doughnut.


Double Coronary Burger

Price:13.25

Restaurant: The Vortex Bar and Grill- Atlanta Georgia

A flame-broiled half pound burger made of premium ground sirloin is topped with 2 fried eggs, 4 American cheese slices, 5 strips of crispy fried bacon, and instead of a being placed in between buns it is placed between two grilled cheese sandwiches. This burger comes with a your choice of side, mayo and a dill pickle.


The Frenchie

Price:$17.00

Restaurant: DBGB Kitchen and Bar- New York NY

This burger is made with 3 blends of top quality beef; round, chuck roll, and chuck tender. Short rib is used to hold it all together. A 6 oz patty is grilled and topped with pork belly, arugula, sweet tomato-onion compote and Morbier cheese. Placed atop a butter brioche bun and served with cornichons, French Mustard and crispy fries.


The King

Price:$8.50

Restaurant: Boston Burger Company- Boston Massachusetts

8 ounces of Angus beef is covered with 3 slices fried bacon, and fried banana slices, covered in cinnamon and sugar atop a peanut butter smothered bun.


Mallie’s Record Breaking Burger

Price:$499.72

Restaurant: Mallie’s Sports Grill- Southgate MI

This Burger weighs in at 185.6 lbs and requires 4 grown men to move it to the oven where it cooks for 14 hours.120 lbs of ground beef is placed between 2 custom made buns each weighing in at about 20lbs. When it’s finished cooking its topped with 30lbs of toppings including lettuce, tomatoes, cheese, onions, bacon and pickles.


The Richard Nouveau

Price:$175.00

Restaurant: Wall Street Burger Shoppe- New York NY

This burger is made juicy from Fois Gras which is simmered in truffle oil. 10 ounces of Kobe beef then get seared in the same pan. It is topped with Gruyere, layered with Fois Gras and earthy mushrooms. Everything is covered with black truffles and a side of golden truffle mayo with real gold flecks.


Hot Fudge Sundae Burger

Price: $9.99

Restaurant: McGuire’s Irish Pub- Pensacola Fl

A 3/4 pound of Black Angus Beef is mixed with McGuire’s special seasoning. It is then topped with vanilla ice cream and gooey hot fudge.


Matt’s Original Jucy Lucy

Price:$4.95

Restaurant: Matt’s Bar- Minneapolis MN

Two seasoned raw hamburger patties are curled up around slices of Kraft American Cheese. When it cooks the cheese melts and turns into cheesy goodness.

Diseases You Thought You Were to Young to Get

Parkinson’s Disease

Parkinson’s disease normally affects people over 50 but 1 in 20 people under 40 will end up with Parkinson’s.

Parkinson’s affects brain cells. Dopamine is a chemical that signals the brain to help with coordination and movement. Dopamine-producing brain cells die in people with Parkinson’s.

Some symptoms may include a tremor in one of your hands, slowness or stiff muscles. Other symptoms include depression, urinary urgency and bad sleep.

Arthritis

When people think of arthritis they normally think of the elderly but the truth is that arthritis affects people of all ages.

Arthritis sufferers deal with inflamed joints and experience a lot of pain especially when they are moving.

Typically people with experience, pain, fatigue, and stiffness which may be better or worse on some days.

Impotence

Not just old people suffer from impotence about 7 % of men between 20-40 will experience erectile dysfunction.

Men who suffer from ED are unable to maintain or achieve an erection. The reason could be psychological, stress, work related, reaction to prescription drugs or even cholesterol.

Incontinence

Is when you can’t control your urination. Normally your muscles would stop from passing urine until your bladder is full but for some reason people with incontinence don’t have that control.

Glaucoma

Though Glaucoma is normally related to age it can also be hereditary. If someone in your family suffers from it then you are 4-9 times more likely to develop it.

Glaucoma begins to steal your eye sight. Your optic nerve allows you to get images from your eyes to your brain but glaucoma causes damage to the eye.

Signs may include eye pain, eye redness, tunnel vision or even loss of peripheral vision.

Health Benefits of Eating a Raw Food Diet

raw food Before started a raw food diet it is important to know why you are doing it. There are many benefits to eating a raw food diet including increased energy, reduced risk of heart disease, weight loss and even detoxing your body.

When starting a raw food diet it is important to take it slow. Many people may suffer from headaches or nausea in the beginning so instead of going all out start by enjoying one meal a day of raw foods and gradually increase your raw food consumption.

Follow the rules of preparing your food. Normally raw food is juiced, dehydrated, or even juiced. Raw food diets normally consist of 75% uncooked and 25% cooked. When cooking you should never cook over 116F. People normally don’t like to cook because they  believe when food is prepared in a “normal” fashion it robs it of its nutrients.

Use proper equipment. If you are just starting out with a raw food diet then you don’t need to buy all the most expensive gadgets. A simple dehydrator and food processor will be good enough. Once you get further into your diet you can consider looking into a heavy duty juice extractor.

Most importantly try being creative. Experiment with different dishes. Try making a pizza, use buckwheat for the base and add all the veggies you want. If you would like to have some more recipes try goneraw.com