How to Forgive AND Forget

We have heard the saying many times that, “It’s easier to forgive than to forget,” but the truth is that unless you are capable of forgetting you never really forgive.  Forgiveness is the act of excusing someone for their offense but unless you are also willing to forget their transgression you aren’t truly forgiving them.  […]

Protect Your Heart and Live to 100 Tips 81-90

81. Add Vitamin E: Vitamin E combined with blood thinners can reduce the plaque in your arteries by up to 80%. 82. Beat the heat with cold grapes: Eating cold grapes can provide you with artery protection similar to when you drink a glass of wine. 83. Ditch fad diets: When your weight fluctuates it […]

Is it Cheating? Internet Flirtations, Affairs and Love Connections

Cheating used to be very black and white. However these days a lot of men would like to think the internet has created a million shades of grey. It’s fairly easy to define a behavior that creates feelings of emotional or sexual betrayal.