Grill These Foods for a Healthy BBQ

Backyard party! Who can resist that? Backyard party means a lot of Fs. This includes family, friends, fun and of course, FOOD! Speaking of food, it can be very hard to say no, most especially if you are in a middle of a great conversation. Munching plus great conversation are 2 things that are hard to separate. That means, you might be eating more than what you should have. And we all know that it will ruin your entire dietary plan.

So, what’s the best solution for that?

Are you going to say no to delicious grilled foods? (Not a chance)

Are you going to leave the party? (Are you crazy?)

Or, are you going to have grilled foods that are healthy? (This might be an answered prayer.)

Obviously, the third option is the best. Some people might think that it is impossible. Well, they are going to eat their words. Listed below are healthy foods which you can grill. Munch up on those and you won’t have to worry about your weight.

Corn. I’m sure that you know this one. Corns are very popular on BBQ parties! This is a real treat because it’s healthy and it’s very easy to do. To get that perfect grilled cob, you can wrap it in a foil first. To make it tastier, you can add your favorite herbs as well.

Nutritional Value: Rich in phosphorus, iron, zinc and has Vitamin B. Also, it has small amounts of Vitamin A, E and potassium.

Tofu. Since tofu sticks quickly, I would suggest that you spray your grill with non – stick cooking spray. You can marinate it in a barbeque sauce, soy sauce or vinaigrette. Use whatever your tongue pleases.

Nutritional Value: Tofu has protein, calcium, and Iron.

Eggplant. Why don’t you create an eggplant kebab? Remember, don’t cut it thinly. I would advise you to put the eggplants in salted water for 10 – 15 minutes before grilling it. This is to remove the bitterness of the vegetable.

Nutritional Value: Eggplants are known to be a great source of dietary fiber. And do you know that it contains very less calories.

Salmon. You can make your very own Grilled Rosemary – Salmon Skewers. Use rosemary branches as skewers. Isn’t that smart? Ensure that you will properly oil your grill. You wouldn’t want your salmon to stick there. The taste of minced rosemary is to die for!

Nutritional Value: It is a good source of Omega 3. Apart from that, it’s also a source of low calorie Vitamin A, B Complex, selenium and protein.

Chicken. Before grilling your chicken, you might want to marinate it in onions, peppers and olive oil. It would be very delicious. For sure, your friends would go crazy for your chicken BBQ.

Nutritional Value: It is a fine source of protein. You can also get calcium and potassium from it.

Who says that healthy food should be tasteless? The above options proved that wrong. You can still enjoy your BBQ party even without the fattening steaks and greasy meals. Start a new trend of having a very healthy BBQ party with your family and friends.

Tommy is a content contributor and freelance writer for edrugstore.

Can Pizza and Beer Really Be Good for You?

Film ScanPizza & Beers in Italy


Perhaps it seems too good to be true that delicious foods and beverages, such as pizza and beer, can be good for you. They absolutely can be! Of course, everything in moderation is the best way to go with most foods but there is plenty of room in a way of eating for both of these. Feel free to drink up and nosh on your favorite slice as both can be healthy for you and there are a few reasons why.


Pizza is a quintessential part of the American diet in many ways. It is often demonized as a food to avoid for people watching their health or weight. There are a wide variety of toppings available for pizza and some are healthier than others. Pizza commonly contains some form of tomatoes, such as tomato based pizza sauce. An Italian study shows that people who eat pizza once a week actually get certain forms of cancer less than others. The reason is the lycopene from the tomatoes. Not to mention that cheese is an excellent form of calcium and meat is a great source of protein. It’s true that both of these things can be fatty so use a light hand.

The way in which to boost the health of pizza is to choose toppings wisely. It also helps to make your own pizza. Choose or make the pizza with a whole wheat crust. Toppings such as spinach or green peppers add valuable nutrition. Grilled chicken is another pizza topping to consider. Portion size is also a factor. Eating a large pepperoni pizza at one setting isn’t the healthiest thing to do. Have a few slices of pizza, add a side salad along with it, and enjoy!


It’s true that beer is not touted as being useful or optimal for health reasons. Surprisingly, beer actually has benefits that are similar to those found in wine! Somehow it doesn’t get the same press. There are benefits to all kinds of beers so you can feel free to drink your very favorite brand. The key is not exceed two beers per day.

Beer is linked to reduced risk of both vascular and heart disease. Beer is made with both wheat and barley. Yeast contains a lot of vitamins and they do survive the process of fermentation. Vitamin B6 is one of those vitamins. This is what reduces heart disease as it prevents buildup of homocysteine. Beer gives a substantial increase of vitamin B6 into blood plasma. Savoring your favorite beer in the evening can also help you sleep soundly at night.

Eating a healthy diet is about balance. There is no reason to eschew all of your favorite foods or drinks. Instead, look at the big picture. Pizza and beer may not be ideal if you consume too much of it, but are perfectly fine in moderation. Luckily, food can be tasty and flavorful, as well as being healthy.

Ben Hardy is a freelance blogger and occasionally writes for a site she loves using to find local Food Delivery Online – particularly Chinese Delivery.

Top 10 Gifts for Beer Lovers

Ever wonder what to get your beer loving friend or family member? I’m talking about the one who drools every time an episode of Cheers hits the rerun circuit. This list will guide you through the challenge of finding that not-so-normal gift that’ll stand out from the rest.

Beer Gift Baskets

The first thing any lover of beer will appreciate is, of course, more beer. But how can you show them you truly care about their happiness? Try one of the amazing beer gift baskets from There’s something for everyone—from the American Classic Bud, to the Guinness Greatness. My favorite is the MicroBrew Master Gift Basket (thanks mom).

Beer Making Kits

Beer sounds perfect, but maybe you’ve gone the gift basket route before. Try stepping the adventure up a notch and give the gift that keeps on giving: a home brewing kit. The price range is affordable, comparable to a gift basket, but your beer lover can make all the beer they want. Try the chocolate maple porter or the chestnut brown ale. These kits can be found for under $60.

Beer Tasting Tool Kit

Your beer lover has the passion, but perhaps not the knowledge he desires; such is the path of the beer connoisseur. Why not provide opportunity and instruction in identifying the subtle tastes of their favorite draught? Smoky, tart, sharp or skunky smack; with the right kit, you can discern and evaluate everything from name brands to micro brews. I recommend this kit; comes with all you need to expand your education, and to do so with friends.

Personalized Beer Holster

What do you get for that rugged man who enjoys his robust beer at the end of the day; a personalized beer holster, of course. These rugged leather holsters are crafted to fit a 12-ounce bottle and include three initials of your choice, stamped into the center of the holster. It also has an adjustable nylon strap, which extends 25” for additional support.

The Beer Pager
You’re watching the game and a commercial break hits. You use this opportunity to grab another snack. When you sit back down, you notice you’ve misplaced your beer! No worries, just click the button now attached to your keychain and your beer pager starts burping and flashing its lights, signaling its whereabouts. This gift is perfect for the man who understands the economy of movement. It uses 4 AAA batteries (not included).

Beer Savers

One of my all-time favorite gifts is also the simplest. Durable, molded beer bottle caps that stretch over the mouth of your favorite brew, so you can save it for another time. The Beer Savers come in a set of 6, multi-colored caps, and they fit any standard beer bottle top. Once you try these I can guarantee you’ll end up buying more.


Want to take the party up a notch? Then bring out the Bongzilla 6 Tube Beer Bong. Fun, yummy and completely insane; this beer bong stands on a six foot, adjustable pole, with six tubes with on/off valves at each mouthpiece. Ready, set, chug!

The Remote Controlled Rolling Beverage Cooler

It doesn’t matter where the party is—in the kitchen, on the patio or in the living room; your guests will get their refreshments on time. 22 pounds of drinks and ice can be directed, up to 40 feet from the remote. Simple controls send the container out to serve and return to you for refills. Water-resistant, insulated vinyl and a sturdy zipper lid keep the drinks cold for hours. Very cool, very tech.

Russian Roulette Beer Bong

Give a gift that’s guaranteed be the center of the party. The Urban Trend Russian Roulette Beer Bong uses the game of chance and the love for beer, slapping beer pong to the sidelines. Two liters of beer are placed in the top barrel. The roulette gets spun and the beer bottle handle (one of five) gets pulled. Nothing happened? Then pass it on. If you don’t mind not remembering the party tonight, this game is highly recommended.

The Beer Belly
Last, I want to give you a gift for your wallet. Does your beer lover get pissed when they have to fork over fifty bucks or more just to sloshed at a ball game? Well stop paying concession prices and get him a beer belly. Feels like real flesh under your shirt and it holds up to 80 ounces of beer.

Greg Bucskin writes about pop culture and gadgets on behalf of home to XFINITY TV.

Fast Food Hype among the People and Related Health Concerns

The latest food trends among the people are inclining towards the take up of fast food such as the burgers and sandwiches and are leaving behind all the other necessary food items. Fast food, which is now available right around the corner of almost every street, is most popular among the people as it is very convenient and is cheaper than other cuisines.

In this article, all the food items that are rich in calories, fat, sodium and have high cholesterol amounts are discusses as the fast food items. These items may be quick to eat, and are available at the arms reach, but are causing much pain for the health.

Fast Food Types In Different Cuisines:

The people should avoid all the food items that are causing health problems such as high blood pressure, obesity, and / or heart diseases. Almost every cuisine has some sort of food choices that are considered in the category of fast foods and are harmful for the health of a person, especially if not utilized otherwise. People should avoid such food items from their diets, especially if they suffer from high cholesterol or have fat accumulations in their bodies.

Here are some of the most famed fast food types, which are served to people all over the globe:

  • Burger Fast Food Items:

Burgers are the most famous fast food items, as they are prepared in a jiffy, and are rich in cholesterol and fats. The eminent international fast food chains are of McDonalds, Burger King, Wendy’s and In and Out Burger.

  • Soups and Sandwich Shops:

People in the east are big fans of soups and the likes. Sandwiches are also among their favorite fast food selections. These things may not be very rich in cholesterol, as the burgers, but are still high in the carb quantities. Most renowned shops that provide these items are: Au Bon Pain, Panera Bread, and Subway.

  • Italian and Pizzerias:

The most famed Italian food items are largely available at these restaurants Dominos, Papa Johns, Sbarro, and Pizza Hut.

  • Mexican, and Chinese Cuisines:

Taco Bell, Chipotle, and Qdoba are Mexican and Panda Express are some of the people’s favorites available in United States.

Health Influences of Fast Food:

Fast food items are fulfilling and are exuberant in their tastes, but as they are rich in sodium, saturated fat, Trans fat, and cholesterol, they directly influence the health. These food items lack the basic nutrients which are required by the body, including vitamins, and minerals. Too much eating of these times for a longer period will become a great health hazard.

The Changing Trends of Fast Food Chains:

As more and more people are getting health conscious, the fast food restaurants are also taking a step to become more health friendly. Many of the restaurants are changing their menus and are avoiding the serving of Tran’s fat rich items, while increasing the menu items for fruits and vegetables.

You can also change the way you take up food and try to get the items that are rich with nutrients. A healthier choice of cookery will help you live long and in the pink of health.

About the Author:
Aileen Simon, a professional writer of health and fitness blogs, works with Infinity Age (IA), a nationwide network of Doctors and Health experts. IA provides a scope for those who want to enhance performance and elongate youthfulness with the help of hormonal treatments including HRT, HGH Human Growth Hormone, and testosterone therapy for low testosterone levels.
IA offers state of the art services to both men and women so that they can restore their hormonal imbalances and embark on a long-lasting, productive life.

Society and Alcohol Usage: What is Causing The Growing Drinking Culture?

Although legal drinking age in the United States is 21, but students all around the country are so ecstatic for the concept of drinking that they abuse the use of alcohol. Drinking has become a norm in a number of families.

The Growing Culture of Drinking in the United States:

Whether the gathering is for Christmas dinner, thanksgiving, New Years, and bridal showers or even for baby showers and birthdays, alcohol has become a choice for beverage among the adults and seemingly among the youngsters as well. The notion has been hyped so much so that today a number of homes have bars. All this socializing and the use of alcohol has become a fast “drinking culture.”

According to the studies of Centers for Disease Control (CDC) it has been reported that out of every six one U.S. adult is binge drinker, which means that an average male can take up to five drinks or more at a time.

Reasons behind the Building up of Drinking Culture among the People:

If you wonder, why people today have the tendency to booze it up so frequently, here are a list of things that have encouraged this behavior:

  • You Catch On Things You See On The Screens:

Television, media, commercials are all the reasons for promoting the hyped drinking trend. According to a study, published in the journal “Alcohol and Alcoholism,” the exposed images of people drinking alcohol and celebrating will more likely incline you to drink.

This study was conducted on eighty males who were aged between 18 and 29.The subjects were both alcoholic and non-alcoholic and those, exposed to more alcohol-dominant media, drank an average of 1.5 bottles (300 ml) more.

  • Impacts Of Inflations And The Economic Crisis:

The University of Miami found out that the worsening of economy in any country would result in the increase of number of people being wasted. Unemployed people are more frequently drunk, even at daytime, than those who have full-time jobs.

The study, which took into survey a time of 4 years on 43000 people, stated that every time the unemployment was increased by 1 percent, there was a 17 percent increase in the cases of alcohol abuse.

  • Pleasure Center Of The Brain:

Scientists also believe that drinking released good chemical, endorphin, which works as brain receptor. According to the studies from University of California, the regions of the brain lit up after alcohol use by 13 heavy drinkers as compared to the brains of 12 infrequent ones.

  • Cranking Up Loud Music And Drinks:

The reason for people trashing in the bars and clubs is a result of the loud music playing there. The study in “Alcoholism: Clinical & Experimental Research” showed that 40 male subjects showed positive correlation between loud music and the amount of time it took men to empty their vine glasses. When the music was loud, it took an average person 12 minutes to finish a drink while 15 minutes when the music was at a normal level.

If you want to quit drinking or know someone with drinking problem, it is better that you pass this information on to them and spread the awareness to finish the alcohol addiction among the people.

About the Author:

Aileen Simon, a professional writer of health and fitness blogs, works with Infinity Age (IA), a nationwide network of Doctors and Health experts. IA provides a scope for those who want to enhance performance and elongate youthfulness with the help of hormonal treatments including Hormone Replacement Therapy, HGH Human Growth Hormone, and testosterone therapy for low testosterone levels.

IA offers state of the art services to both men and women so that they can restore their hormonal imbalances and embark on a long-lasting, productive life.

Health Benefits of Lemon Juice in Treating Diseases

The botanical name of lemon is Citrus Medico that is a small tree. It contains most of the vitamins and minerals. It is quite good for healing purposes. Lemon contains huge amounts of citrus acid and vitamin A, B, and C, iron, and calcium. The presence of vitamin C in lemon has made it an amazing substance. Vitamin C in the diet helps the body to grow and maintain collagen. According to the research, collagen is a gelatin like gristle that keeps billion of cells together in the body. It is present in ligaments, joints, bones, gum tissues, and in the walls of all the blood vessels. Vitamin C is quite good, effective as it provides strength and elasticity to the connective tissue and heals the wounds faster.

  1. Vitamin C has the following role in the body.
  2. It acts as a remedy to the damages caused by smoking and alcoholic beverages.
  3. It cancels out the stress and strain that occurs in busy life.
  4. It rapidly repairs the injury and diseases.
  5. It reverses the process of aging.

Lemon juice is quite effective in treating nose bleeding, hepatitis, and gastric ulcer.  Lemon is in fact the most commonly used medicine. They are quite effective for colds, sore throat, gastric, liver troubles, and headache. It is also quite effective for constipation problem. It is also used for skin cure.

Use of lemon juice in various diseases:

Rheumatic and Bone-Related Diseases:

Lemon is quite effective for treating rheumatic and bone related diseases. It is a good and effective remedy for itching fever, painful joints, back pain, and back trouble.

Cough and Cold:

Roasted lemon is quite good and effective remedy for cough and cold.

Common cold:

Lemon juice is quite beneficial for curing common cold problems rapidly.

Cardiovascular diseases and hypertension:

People having cardiovascular diseases and hypertension can get relief from lemon juice. You can add few drops of garlic and honey in lemon juice. Drink a glass full of luke warm water by adding some of its proportions will quickly remove the problem.

Menorrhagia And Hemorrhage:

Lemon juice or orange juice provides quite relief in acute menorrhagia.


Lemon is also beneficial for treating asthma. Take half teaspoon of lemon juice with luke warm water provides quick relief in asthma.


Lemon tea is quite good for relieving headache.

Sun-stroke or heat-stroke:

Lemon juice stops sun stroke or heat stroke. You can take a glass of it before going into the sun.

Whooping Cough:

Lemon or musambi lime is quite effective for old cough.

Low Vitality:

People who have low vitality should take lemon honey mixed water. It provides immediate cure. You can use sugar instead of honey too.

Lemon juice as Beautifier:

Lemon has been in use since years for the treatments of skin blemishes. Lemon is a perfect astringent; peel of lemon gives a glow to the skin. It eradicates blemishes and wrinkles from the face.


Lemon is among the most useful food for the treatment of many problems such as Asthma, stroke, headaches, low vitality, etc. It is also used as refreshment and is good in taste. If you are facing any of these problems, you can use lemon as mentioned above.


Author Bio:

Aimee Sparker a health content writer and at present working with Nationwide Synergy Inc.NSI provides HGH Human Growth Hormone, Hormone Replacement Therapy and testosterone replacement therapy for low testosterone levels to restore hormonal balance in men and women. NSI helps people to feel young and strong.

Alberta King of Subs

On the corner of Temple Dr and 52 street Northeast, there is a a small Sub shop called Alberta King of Subs. Contrary to the name, when you walk in side the walls are covered with Maps and swag from Montreal. I was greeted by a very friendly lady. As soon as I walked in the door she was asking how I was and what I would like. I knew that I wanted their famous Montreal Smoked Meat Poutine and The King Cold. This may have been a little too much food for one day. 

The Poutine was huge, more than enough for two people to share.  The fresh cut fries, cheese curds and ample amounts of cubed Montreal smoked meat all covered in gravy made from beef drippings. It is a wonderful unhealthy meal, the BBC voted Poutine as the unhealthiest food on the planet. But it is worth every bit if you can finish the regular Poutine.

The King Cold was a 12 inch cold sub as the name suggests. It is a sub made with Montreal Smoked meat and cheese with lettuce and tomato and a sauce that I didn’t know what it was. The smoked meat was thinly sliced and melted in my mouth. I think the sub would have been a lot better if they used better bread. The bread was kind of dry.

All in all it is still a great place to go check out at very least go try the poutine. Although from past experience the Grilled Hot subs are much better than the Cold Subs.

Alberta King of Subs

Rocky’s Burger

The search for the beef starts, with Rocky’s Burger Bus. Located on the corner of 11st and 46ave SE, this family owned and operated burger joint caters to the busy on the go working man. I decided to try the Rocky’s Special, a single cheese burger and fries with soda for $9.00.  The burger comes loaded with onions and relish and the beef paddy is about an inch thick.  My first bite confirmed that I had found the beef.  The old fashion cut fries where ample and complimented the hand formed beef paddy. The Rocky’s Burger is a good bang for your buck.  Which seems to be a rare find in Calgary today?  I definitely recommend this burger as a must try.  In fact I plan on visiting Rocky’s Burgers again, this time I going for the double burger.

Rocky's Burger Bus

Boogie’s Burgers

Well everybody is raving about Boogie’s Burgers on Edmonton Trail.  So off I went to find this quaint little burger joint, during the lunch hour.  Boogie Burger was packed with patrons and the music was turned up loud and the place was hopping.  Surprisingly enough the service was fairly quick and I was served with in twenty minutes.  I ordered the triple burger with onion rings and a coke, with a three dollar tip the cost brought me just over $17.00 for my meal.  The Bun on the burger was large fluffy and wonderful, the meat paddies where so thin the meat had troubles staying together. My question is simple; “where’s the beef?”  The onion rings where quite typical of a dinner or burger joint.  I must admit I liked the atmosphere of this dingy little burger joint, the music and the service.  Simply I was just not impressed with the size of the meat.  In closing, if you’re looking for a trendy little burger joint and your part vegetarian then this is the place for you.

Boogie's Burgers

Fries Dressing and Gravy

Recently I went home to Newfoundland on vacation as we mentioned in Episode Eight of the Double D Show.  I was on a quest for Rum for a recipe that Scuba Cowboy wants to cook, but that’s another story. I did bring him back a bottle of Screech.

My sister and mom picked me up at the airport. When I came down the escalator I was able to see my sister first, I could see her smile beaming. Mom embraced me with a big hug. It was great to be back home. I looked forward to drive to see my brother and his wife and children and then on to see my dear old dad.

But first I had to get one of my favorite things, Fish and Chips. I asked Lisa my sister to take me to Ches’. Not to far from the airport is Ches’ Famous Newfoundland Fish and Chips. Oh it’s great! I was greeted by the server and was seated. I ordered a two piece fish and chips and a Black Horse beer. A beer that I can’t buy in Calgary where I live. I wanted to have another beer, Blue Star, but it was sold out.

A mountain of Fish and Chips. That’s what was put in front of me. Just check out the picture to the right. Doesn’t it look awesome? It really does taste as good as it looks. Wait there’s more, underneath those fries . Whats that? Dressing. Ah yes Fries, Dressing and Gravy.

Dressing is a mixture of mainly white bread crumbs and savoury and is often referred to as stuffing outside of Newfoundland and Labrador. Chips, dressing and gravy is served much like poutine, except for the dressing substituting for the cheese. While loved by Newfoundlanders and Labradorians, the dish is not widely known of outside the Canadian province.

Oh so good. I think I enjoy the Fries, Dressing and Gravy much more than the Fish itself.

I wonder when that Fish was caught. Maybe not as fresh as the Fish I will have in the coming hours. My Dad did not come to the airport to get me because he stayed home to catch fresh Cod Fish for our supper.