Foods That Aren’t As Healthy As They Seem Part II

Fruit Smoothies (600 cal, 120 g sugar) Many smoothies are full of high fructose corn syrups and added sugars. If you are going to have a smoothie look for one with the label of 100% fruit smoothie made with plain yogurt. Avoid smoothies made from ice cream or sherbet. By doing this you’ll cut your […]

Sexy Sunday 97

Miranda Kerr Miranda Kerr was born in Sydney Australia in 1985 and was raised in Brisbane. When she was 13 years old she entered the Dolly/Impulse Modeling competition and won. Her winning was met with backlash and raised the question of pedophile and at what age it was acceptable for girls to start modeling. She […]

Foods That Aren’t As Healthy As They Seem Part I

You have made the decision to lose weight and get healthy. You’ve given up your sodas and burgers for what you think are healthier options, but don’t be fooled that salad or sandwich may not be as healthy as they seem. Here are some examples. Bran Muffins (420 Calories, 20 g of fat) For some […]