MaleWail

Author: Dave

  • Sexy Sunday 106

    Naomi Watts Naomi Watts was born in Shoreham, Kent, England in September 1968. Her father worked as a road manager and engineer for Pink Floyd. Her parents later separated and once her father passed away she moved to Australia to live with her mother and brother. It was then she decided she wanted to act.…

  • Become More Healthy Tips 21-30

    21. When you eat be sure to have no distractions. Sit at the kitchen table and focus on your food. Put the books or computer away. When you eat you want to know what you are eating and enjoy eating. 22. Dilute juice with water. Or fill your glass to the top with ice cubes…

  • Protect Your Heart and Live to 100 Tips 11-20

    11. Grill a steak: Though you may think it is bad for you beef can actually be healthy. It contains selenium which boosts immunity. It also contains B vitamins which lower homocysteine. 50% of the fat is also healthy monounsaturated fat. 12. Watch a scary movie: Do anything that will cause your heart to race…

  • Become More Healthy Tips 11-20

    11. When you eat your meals consume the foods with the lower calories first. Eat your veggies, fruits or broth based soups. When you consume the healthier foods first it gives you a chance to fill up. This way when you make your way to the higher calorie foods on your menu you’ll feel fuller…

  • How to discover your intentions:

    Good intentions are the ultimate choice of improving your life. If you have bad intentions, it is a sign you are filled with greed, envy, hate and so on. You want all these negative influences out of your life. Intentions are powerful. Intentions tell others where our goals are heading. It is our purpose. Intentions…

  • Sexy Sunday 105

    Leona Lewis Leona Lewis was born in Islington London in August 1985. From a very young age Leona had a passion for singing and wrote her first song at the age of 12. She then went onto an under 18 singing competition and won. Her big break came when she auditioned for X-factor a British…

  • Protect Your Heart and Live to 100 Tips 1-10

    1. Drink Cranberry Juice: Scientists at Scranton University found that men who drank 3 – 8 ounce glasses a day for a month increased their good cholesterol levels by 10 percent cutting their risk of heart disease risk by 40%. Make sure you buy 100 % juice with at least 27% cranberry. 2. Eat Breakfast:…

  • The Key to a Better Life

    Time management is basically about being focused. The Pareto Principle also known as the ’80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However,  80% of the desired output can be generated using only 20% of a well time managed effort. Although  the…

  • Become More Healthy Tips 1-10

    1. Gradually begin to eat fruits and vegetables. If you aren’t used to consuming them you don’t want to suddenly shock your body with all this new food. Start off by eating one serving of fruit or one serving of vegetables a day. Gradually increase your intake until you get to the recommended 8-10 servings.…

  • 10 Ways to Deal with Back Pain

    Exercise your abdominals: Weak abdominals can cause back pain especially in the lower back. When you exercise your abdominals you strengthen your ab muscles and back muscles. If you find crunches on the floor hurt your back try using a stability ball. Avoid working overtime: Men who work overtime are more susceptible to on the…