3 tips for avoiding the common cold

As the name implies, the common cold is one of the most common illnesses that a person comes down with. In fact, there are many people that come down with the common cold numerous times per year. There are no steadfast cures for the common cold, but there are various steps that a person can take to limit their chances of coming down with the common cold. But, then again, there are no guarantees in life, and the same goes for the common cold. Anyone with a grandmother has already heard numerous ways to get rid of the common cold. In many ways, the common cold has become a part of the fabric of reality, in that it is something that is universal to everybody. Everyone has had the common cold at one time or another, and everyone knows different ways to supposedly get rid of the common cold, or at the very least to limit the symptoms that come along with the common cold. The most common symptoms are things like congestion, an itchy throat, a fever, sweating, night chills, watery eyes and just a general feeling of being under the weather. Like it was mentioned before, there are numerous ways to treat the common cold, and here are a few of the best:


How to avoid the common cold tip #1. Stay clean

Most people that come down with the common cold acquired it from someone else who had the common cold. This acquisition from person to person typically takes place because somewhere along the way the germs were exchanged. There are many ways to exchange germs, but the most common comes with the touching of hands, or the touching of something of which a person touched their hand to. So, the best way to avoid the common cold is to wash and sanitize your hands frequently. This will kill many of the germs that spread the common cold.


How to avoid the common cold tip #2. Get some sleep

The immune system takes a beating when a person does not get as much rest as they should. So, by getting enough sleep (7-8 hours a night, preferably) you can avoid the common cold very effectively. There is not enough that can be said about getting enough sleep.


How to avoid the common cold tip #3. Eat right

A healthy diet is the key to a healthy living, so of course it will also help avoid the common cold. The right diet can boost the immune system, which will then strengthen it against the symptoms that come with the common cold. Eat right, stay healthy, and you probably will not get sick very often.


Trudy is a freelance writer for many web sites, blogs and print publications. He is a former medical student and mostly writes about medicine and health. The most common question that his readers ask is: what is the difference between critical illness cover and life insurance?