1 Comment

  1. Sam Touchwiz

    Dave, there are some handy tips here! The one I like the most is: Avoid working overtime! That's usually my advice to everyone. I guess it would be better to avoid working at any time 🙂 Fact is that a lot of us spend whole days behind their desks and we are simply not made for that. I know from experience that this stability ball works great, if you do your exercises each day for 10 minutes you will definitely benefit from it.

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